Shake and Bake
Workouts
Saturday 4/30/22 @ 12:3 PM
✅
107kj
87rpm
39%
17mph
Tuesday 5/10/22 @ 7:45 PM
21kj
40rpm
27%
6mph
Saturday 4/2/22 @ 1:15 PM
✅
76kj
89rpm
40%
18mph
Thursday 1/20/22 @ 2:54 AM
50kj
74rpm
37%
14mph
Saturday 3/26/22 @ 6:38 PM
✅
107kj
92rpm
38%
17mph
Wednesday 11/3/21 @ 10:40 AM
71kj
79rpm
35%
14mph
Thursday 2/3/22 @ 11:35 AM
✅
270kj
84rpm
44%
19mph
Wednesday 2/9/22 @ 2:56 AM
kj
rpm
%
0mph
Saturday 1/22/22 @ 9:8 PM
✅
315kj
81rpm
49%
20mph
Monday 1/24/22 @ 11:0 PM
0kj
31rpm
32%
6mph
Thursday 1/13/22 @ 11:18 AM
✅
292kj
81rpm
47%
20mph
Tuesday 1/11/22 @ 1:2 AM
114kj
75rpm
35%
14mph
Thursday 10/28/21 @ 9:24 PM
✅
192kj
83rpm
46%
20mph
Thursday 9/9/21 @ 11:7 AM
47kj
42rpm
36%
8mph
Monday 8/2/21 @ 2:26 PM
✅
204kj
79rpm
49%
20mph
Tuesday 9/14/21 @ 1:11 PM
113kj
78rpm
39%
16mph
Friday 5/7/21 @ 8:32 PM
✅
82kj
89rpm
41%
18mph
Wednesday 5/12/21 @ 10:47 AM
34kj
74rpm
32%
13mph
Monday 12/9/19 @ 11:37 PM
✅
315kj
80rpm
49%
20mph
Tuesday 12/10/19 @ 10:54 AM
62kj
39rpm
35%
8mph