Shake and Bake
Workouts
Wednesday 1/26/22 @ 11:51 AM
305kj
82rpm
47%
20mph
Friday 1/14/22 @ 3:42 PM
✅
397kj
82rpm
53%
22mph
Saturday 8/14/21 @ 3:56 PM
279kj
86rpm
44%
19mph
Thursday 8/12/21 @ 5:30 PM
✅
387kj
88rpm
49%
22mph
Wednesday 6/23/21 @ 8:30 PM
279kj
80rpm
47%
19mph
Thursday 5/20/21 @ 2:40 PM
✅
447kj
81rpm
56%
23mph
Monday 1/25/21 @ 9:26 PM
257kj
81rpm
45%
19mph
Friday 4/9/21 @ 11:47 AM
✅
380kj
81rpm
52%
22mph
Monday 2/15/21 @ 8:4 PM
271kj
82rpm
45%
19mph
Saturday 4/11/20 @ 8:42 PM
✅
404kj
83rpm
52%
22mph
Thursday 1/7/21 @ 6:46 PM
264kj
81rpm
45%
19mph
Sunday 1/17/21 @ 4:21 PM
✅
514kj
86rpm
57%
24mph
Saturday 8/10/19 @ 3:56 PM
509kj
84rpm
49%
21mph
Tuesday 8/13/19 @ 10:15 PM
✅
649kj
85rpm
53%
23mph
Wednesday 6/26/19 @ 10:53 PM
488kj
82rpm
49%
20mph
Tuesday 4/30/19 @ 2:59 PM
✅
692kj
80rpm
57%
23mph
Tuesday 4/30/19 @ 9:1 PM
347kj
79rpm
51%
21mph
Wednesday 5/1/19 @ 6:8 PM
✅
432kj
78rpm
56%
23mph