Shake and Bake

Workouts

Tuesday 2/23/21 @ 3:45 PM
77kj
66rpm
37%
13mph
20 min Groove Ride
Emma Lovewell
Saturday 3/20/21 @ 5:7 PM
✅
144kj
76rpm
43%
17mph
Saturday 8/29/20 @ 9:57 PM
100kj
73rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:19 AM
✅
195kj
79rpm
40%
17mph
Friday 10/2/20 @ 4:24 AM
188kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:28 PM
✅
312kj
82rpm
39%
17mph
Sunday 8/23/20 @ 7:28 PM
85kj
79rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:43 PM
✅
158kj
84rpm
42%
18mph

Workouts

20 min Groove Ride
Emma Lovewell
77 kj
Tuesday 2/23/21
✅ 144 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
100 kj
Saturday 8/29/20
✅ 195 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Friday 10/2/20
✅ 312 kj
Monday 9/28/20
20 min 90s Ride
Cody Rigsby
85 kj
Sunday 8/23/20
✅ 158 kj
Thursday 8/20/20