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Shake and Bake
alialioxenfree
Long Island, NY
27
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
66 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 1:10 AM
166
kj
69
rpm
41
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Saturday 7/24/21 @ 1:56 PM
✅
196
kj
85
rpm
38
%
17
mph
Sunday 7/5/20 @ 6:20 PM
299
kj
79
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/8/20 @ 5:25 PM
✅
313
kj
85
rpm
34
%
16
mph
Monday 7/20/20 @ 8:6 PM
302
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 7/22/20 @ 1:54 PM
✅
367
kj
87
rpm
41
%
18
mph
Sunday 6/6/21 @ 5:32 PM
252
kj
55
rpm
34
%
10
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/8/20 @ 3:33 PM
✅
636
kj
84
rpm
40
%
17
mph
Friday 1/1/21 @ 8:15 PM
308
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 3:19 PM
✅
325
kj
86
rpm
40
%
17
mph
Thursday 12/10/20 @ 4:29 PM
✅
235
kj
81
rpm
44
%
18
mph
30 min Holiday Ride
Denis Morton
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Monday 12/14/20 @ 3:46 PM
217
kj
83
rpm
40
%
17
mph
Monday 10/5/20 @ 7:3 PM
295
kj
81
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 1:18 PM
✅
304
kj
86
rpm
32
%
15
mph
Thursday 6/11/20 @ 5:45 PM
170
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 9/7/20 @ 9:3 PM
✅
216
kj
93
rpm
37
%
17
mph
Saturday 7/18/20 @ 6:18 PM
571
kj
76
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 2:48 PM
✅
688
kj
84
rpm
42
%
18
mph
Tuesday 7/14/20 @ 8:20 PM
298
kj
84
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/30/18 @ 2:9 PM
✅
308
kj
89
rpm
36
%
17
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
27
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
66 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
166
kj
Wednesday 7/21/21
✅
196
kj
Saturday 7/24/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
299
kj
Sunday 7/5/20
✅
313
kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
302
kj
Monday 7/20/20
✅
367
kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
252
kj
Sunday 6/6/21
✅
636
kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
308
kj
Friday 1/1/21
✅
325
kj
Wednesday 9/2/20
30 min Holiday Ride
Denis Morton
View Class
Share
✅
235
kj
Thursday 12/10/20
217
kj
Monday 12/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
295
kj
Monday 10/5/20
✅
304
kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
170
kj
Thursday 6/11/20
✅
216
kj
Monday 9/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
571
kj
Saturday 7/18/20
✅
688
kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
298
kj
Tuesday 7/14/20
✅
308
kj
Tuesday 10/30/18
Previous Workouts
Next Workouts