Shake and Bake

Workouts

Sunday 3/5/23 @ 3:14 PM
148kj
72rpm
37%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 12:52 AM
✅
256kj
81rpm
42%
18mph
Wednesday 12/9/20 @ 6:22 PM
401kj
79rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/25/22 @ 8:12 PM
✅
489kj
78rpm
43%
18mph
Saturday 11/6/21 @ 6:46 PM
255kj
70rpm
40%
15mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 4/19/22 @ 7:41 PM
✅
363kj
87rpm
38%
17mph
Monday 11/23/20 @ 9:15 PM
193kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 10:44 PM
✅
254kj
87rpm
42%
19mph
Tuesday 7/28/20 @ 6:40 PM
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 12:35 AM
✅
374kj
83rpm
43%
18mph
Sunday 11/29/20 @ 6:59 PM
423kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:16 PM
✅
534kj
75rpm
47%
19mph
Sunday 11/22/20 @ 5:24 PM
405kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 8:51 PM
✅
515kj
80rpm
45%
18mph
Tuesday 11/10/20 @ 7:33 PM
285kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:17 AM
✅
346kj
81rpm
42%
18mph
Thursday 5/14/20 @ 6:14 PM
152kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 11:46 PM
✅
172kj
79rpm
45%
18mph
Tuesday 4/14/20 @ 4:57 PM
201kj
68rpm
46%
17mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 6:8 PM
✅
286kj
76rpm
49%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
148 kj
Sunday 3/5/23
✅ 256 kj
Tuesday 9/13/22
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Wednesday 12/9/20
✅ 489 kj
Monday 4/25/22
45 min Power Zone Max Ride
Ben Alldis
255 kj
Saturday 11/6/21
✅ 363 kj
Tuesday 4/19/22
30 min Power Zone Endurance Ride
Denis Morton
193 kj
Monday 11/23/20
✅ 254 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 7/28/20
✅ 374 kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 11/29/20
✅ 534 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 11/22/20
✅ 515 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Tuesday 11/10/20
✅ 346 kj
Thursday 11/12/20
20 min Pop Ride
Cody Rigsby
152 kj
Thursday 5/14/20
✅ 172 kj
Monday 5/18/20
30 min Classic Rock Ride
Emma Lovewell
201 kj
Tuesday 4/14/20
✅ 286 kj
Thursday 4/16/20