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Shake and Bake
alialioxenfree
Long Island, NY
1
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
163 π₯
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Friday 1/19/24 @ 12:26 AM
194
kj
65
rpm
37
%
14
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Friday 9/1/23 @ 10:12 AM
β
397
kj
89
rpm
42
%
19
mph
Sunday 10/1/23 @ 1:49 AM
234
kj
64
rpm
42
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/11/23 @ 10:9 AM
β
413
kj
91
rpm
41
%
19
mph
Saturday 5/6/23 @ 12:9 AM
142
kj
71
rpm
38
%
15
mph
30 min Star Wars Ride
Sam Yo
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Thursday 5/4/23 @ 10:10 AM
β
210
kj
85
rpm
39
%
17
mph
Saturday 10/1/22 @ 3:32 PM
140
kj
69
rpm
38
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 10/5/22 @ 10:18 AM
β
266
kj
88
rpm
41
%
19
mph
Friday 11/27/20 @ 7:28 PM
410
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/12/23 @ 11:19 AM
β
485
kj
96
rpm
38
%
18
mph
Sunday 12/18/22 @ 12:51 AM
119
kj
74
rpm
33
%
13
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Thursday 10/27/22 @ 10:11 AM
β
249
kj
92
rpm
39
%
18
mph
Thursday 9/15/22 @ 5:52 PM
217
kj
76
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 9/17/22 @ 11:16 AM
β
437
kj
84
rpm
45
%
20
mph
Saturday 3/26/22 @ 7:48 PM
226
kj
72
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/4/22 @ 10:20 AM
β
425
kj
91
rpm
41
%
19
mph
Saturday 9/19/20 @ 5:37 PM
438
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/19/21 @ 12:1 PM
β
606
kj
93
rpm
43
%
20
mph
Monday 7/13/20 @ 6:35 PM
180
kj
85
rpm
37
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 12/13/21 @ 11:20 AM
β
299
kj
93
rpm
44
%
20
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
1
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
163 π₯
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
194
kj
Friday 1/19/24
β
397
kj
Friday 9/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Sunday 10/1/23
β
413
kj
Monday 9/11/23
30 min Star Wars Ride
Sam Yo
View Class
Share
142
kj
Saturday 5/6/23
β
210
kj
Thursday 5/4/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
140
kj
Saturday 10/1/22
β
266
kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Friday 11/27/20
β
485
kj
Sunday 3/12/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
119
kj
Sunday 12/18/22
β
249
kj
Thursday 10/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
217
kj
Thursday 9/15/22
β
437
kj
Saturday 9/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Saturday 3/26/22
β
425
kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Saturday 9/19/20
β
606
kj
Sunday 12/19/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
180
kj
Monday 7/13/20
β
299
kj
Monday 12/13/21
Previous Workouts
Next Workouts