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Shake and Bake
alialioxenfree
Long Island, NY
171 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
55
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Friday 6/16/23 @ 7:3 PM
✅
158
kj
70
rpm
39
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 6/16/23 @ 5:52 PM
147
kj
77
rpm
36
%
15
mph
Friday 2/17/23 @ 1:8 PM
✅
144
kj
73
rpm
36
%
14
mph
30 min Power Zone Ride
Denis Morton
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Tuesday 9/19/23 @ 5:27 PM
141
kj
74
rpm
36
%
14
mph
Sunday 6/4/23 @ 5:18 PM
✅
152
kj
71
rpm
38
%
15
mph
30 min Power Zone Endurance Rock Ride
Sam Yo
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Monday 7/17/23 @ 5:9 PM
130
kj
72
rpm
36
%
14
mph
Friday 4/7/23 @ 8:28 PM
✅
151
kj
70
rpm
39
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/5/22 @ 4:3 PM
145
kj
75
rpm
36
%
15
mph
Saturday 9/24/22 @ 2:18 PM
156
kj
72
rpm
38
%
15
mph
30 min Power Zone Ride
Ben Alldis
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Friday 9/16/22 @ 5:34 PM
✅
158
kj
72
rpm
39
%
15
mph
Wednesday 9/30/20 @ 12:53 AM
✅
199
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/2/20 @ 3:28 PM
163
kj
84
rpm
36
%
16
mph
Wednesday 6/29/22 @ 5:59 PM
223
kj
75
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 12/3/20 @ 3:21 PM
✅
264
kj
83
rpm
37
%
16
mph
Wednesday 8/11/21 @ 12:41 AM
✅
283
kj
69
rpm
42
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/12/21 @ 5:40 PM
258
kj
82
rpm
35
%
15
mph
Saturday 2/20/21 @ 8:25 PM
✅
185
kj
78
rpm
39
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 2/18/21 @ 3:33 PM
159
kj
88
rpm
34
%
15
mph
Thursday 1/21/21 @ 8:9 PM
✅
176
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 1/18/21 @ 5:47 PM
140
kj
83
rpm
34
%
15
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
171 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
55
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
158
kj
Friday 6/16/23
147
kj
Friday 6/16/23
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
144
kj
Friday 2/17/23
141
kj
Tuesday 9/19/23
30 min Power Zone Endurance Rock Ride
Sam Yo
View Class
Share
✅
152
kj
Sunday 6/4/23
130
kj
Monday 7/17/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
151
kj
Friday 4/7/23
145
kj
Monday 9/5/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
156
kj
Saturday 9/24/22
✅
158
kj
Friday 9/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
199
kj
Wednesday 9/30/20
163
kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
223
kj
Wednesday 6/29/22
✅
264
kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
283
kj
Wednesday 8/11/21
258
kj
Thursday 8/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
185
kj
Saturday 2/20/21
159
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
176
kj
Thursday 1/21/21
140
kj
Monday 1/18/21
Previous Workouts
Next Workouts