Shake and Bake

Workouts

Friday 6/16/23 @ 7:3 PM
✅
158kj
70rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/16/23 @ 5:52 PM
147kj
77rpm
36%
15mph
Friday 2/17/23 @ 1:8 PM
✅
144kj
73rpm
36%
14mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/19/23 @ 5:27 PM
141kj
74rpm
36%
14mph
Sunday 6/4/23 @ 5:18 PM
✅
152kj
71rpm
38%
15mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Monday 7/17/23 @ 5:9 PM
130kj
72rpm
36%
14mph
Friday 4/7/23 @ 8:28 PM
✅
151kj
70rpm
39%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 4:3 PM
145kj
75rpm
36%
15mph
Saturday 9/24/22 @ 2:18 PM
156kj
72rpm
38%
15mph
30 min Power Zone Ride
Ben Alldis
Friday 9/16/22 @ 5:34 PM
✅
158kj
72rpm
39%
15mph
Wednesday 9/30/20 @ 12:53 AM
✅
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 3:28 PM
163kj
84rpm
36%
16mph
Wednesday 6/29/22 @ 5:59 PM
223kj
75rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 3:21 PM
✅
264kj
83rpm
37%
16mph
Wednesday 8/11/21 @ 12:41 AM
✅
283kj
69rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 5:40 PM
258kj
82rpm
35%
15mph
Saturday 2/20/21 @ 8:25 PM
✅
185kj
78rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 3:33 PM
159kj
88rpm
34%
15mph
Thursday 1/21/21 @ 8:9 PM
✅
176kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 5:47 PM
140kj
83rpm
34%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 158 kj
Friday 6/16/23
147 kj
Friday 6/16/23
30 min Power Zone Ride
Denis Morton
✅ 144 kj
Friday 2/17/23
141 kj
Tuesday 9/19/23
30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 152 kj
Sunday 6/4/23
130 kj
Monday 7/17/23
30 min Power Zone Ride
Matt Wilpers
✅ 151 kj
Friday 4/7/23
145 kj
Monday 9/5/22
30 min Power Zone Ride
Ben Alldis
156 kj
Saturday 9/24/22
✅ 158 kj
Friday 9/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Wednesday 9/30/20
163 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 6/29/22
✅ 264 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
✅ 283 kj
Wednesday 8/11/21
258 kj
Thursday 8/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Saturday 2/20/21
159 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 176 kj
Thursday 1/21/21
140 kj
Monday 1/18/21