Shake and Bake
Workouts
Sunday 3/3/24 @ 11:21 PM
45kj
49rpm
27%
8mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Saturday 2/17/24 @ 7:35 PM
230kj
66rpm
40%
15mph
Thursday 2/15/24 @ 11:26 AM
✅
719kj
87rpm
54%
24mph
Friday 1/14/22 @ 1:36 AM
301kj
68rpm
40%
15mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Sunday 9/17/23 @ 9:18 PM
223kj
69rpm
39%
15mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Monday 11/15/21 @ 3:45 AM
kj
rpm
%
0mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Sunday 8/15/21 @ 7:52 PM
290kj
70rpm
43%
16mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Tuesday 8/11/20 @ 6:15 PM
327kj
78rpm
43%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 11/23/22 @ 5:34 PM
148kj
74rpm
36%
15mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Tuesday 2/2/21 @ 7:56 PM
355kj
75rpm
45%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 7/11/22 @ 5:31 PM
169kj
69rpm
31%
12mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Workouts
45
kj
Sunday 3/3/24
230
kj
Saturday 2/17/24
301
kj
Friday 1/14/22
223
kj
Sunday 9/17/23
kj
Monday 11/15/21
148
kj
Wednesday 11/23/22