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Shake and Bake
alialioxenfree
Long Island, NY
1
Beat alright_meow
VS
alright_meow
Albuquerque
244 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Saturday 1/13/24 @ 9:41 PM
211
kj
65
rpm
40
%
15
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Wednesday 1/10/24 @ 12:54 PM
✅
311
kj
81
rpm
40
%
17
mph
Thursday 1/11/24 @ 12:3 AM
211
kj
65
rpm
40
%
14
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 1/8/24 @ 1:25 PM
✅
295
kj
78
rpm
40
%
17
mph
Saturday 9/24/22 @ 2:18 PM
156
kj
72
rpm
38
%
15
mph
30 min Power Zone Ride
Ben Alldis
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Saturday 9/24/22 @ 5:47 PM
✅
253
kj
82
rpm
43
%
18
mph
Wednesday 9/30/20 @ 12:53 AM
199
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 9/5/22 @ 4:47 PM
✅
226
kj
79
rpm
42
%
17
mph
Wednesday 6/29/22 @ 5:59 PM
223
kj
75
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/28/22 @ 11:41 AM
✅
355
kj
80
rpm
43
%
18
mph
Sunday 10/18/20 @ 5:35 PM
384
kj
80
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/16/20 @ 6:51 PM
✅
478
kj
82
rpm
43
%
18
mph
Sunday 10/11/20 @ 5:46 PM
424
kj
74
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/8/20 @ 5:13 PM
✅
513
kj
87
rpm
42
%
19
mph
Tuesday 6/2/20 @ 6:14 PM
168
kj
87
rpm
35
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 11:30 PM
✅
201
kj
82
rpm
40
%
17
mph
Sunday 4/26/20 @ 9:26 PM
148
kj
67
rpm
48
%
18
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Share
Monday 2/24/20 @ 7:19 PM
✅
164
kj
75
rpm
46
%
18
mph
Monday 3/23/20 @ 12:15 AM
205
kj
69
rpm
46
%
17
mph
30 min EDM/Electronic Dance Ride
Jess King
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Friday 3/20/20 @ 10:45 PM
✅
258
kj
76
rpm
47
%
19
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
1
Beat alright_meow
VS
alright_meow
Albuquerque
244 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
211
kj
Saturday 1/13/24
✅
311
kj
Wednesday 1/10/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
211
kj
Thursday 1/11/24
✅
295
kj
Monday 1/8/24
30 min Power Zone Ride
Ben Alldis
View Class
Share
156
kj
Saturday 9/24/22
✅
253
kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Wednesday 9/30/20
✅
226
kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
223
kj
Wednesday 6/29/22
✅
355
kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Sunday 10/18/20
✅
478
kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Sunday 10/11/20
✅
513
kj
Thursday 10/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Tuesday 6/2/20
✅
201
kj
Sunday 6/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
148
kj
Sunday 4/26/20
✅
164
kj
Monday 2/24/20
30 min EDM/Electronic Dance Ride
Jess King
View Class
Share
205
kj
Monday 3/23/20
✅
258
kj
Friday 3/20/20
Previous Workouts
Next Workouts