Shake and Bake
Workouts
Monday 1/25/21 @ 4:5 PM
289kj
80rpm
39%
16mph
Sunday 6/26/22 @ 2:25 PM
✅
451kj
87rpm
44%
20mph
Tuesday 12/7/21 @ 2:49 PM
268kj
77rpm
39%
16mph
Monday 8/24/20 @ 8:50 PM
✅
428kj
87rpm
44%
19mph
Wednesday 8/11/21 @ 1:9 PM
55kj
79rpm
27%
11mph
Wednesday 8/4/21 @ 10:43 PM
✅
185kj
81rpm
46%
19mph
Tuesday 7/6/21 @ 8:57 PM
72kj
61rpm
29%
9mph
Sunday 7/4/21 @ 4:12 PM
✅
272kj
80rpm
46%
19mph
Monday 1/18/21 @ 3:14 PM
277kj
86rpm
37%
16mph
Monday 1/18/21 @ 9:43 PM
✅
413kj
89rpm
42%
19mph
Saturday 10/17/20 @ 2:20 PM
182kj
76rpm
41%
16mph
Thursday 10/15/20 @ 9:52 PM
✅
266kj
77rpm
47%
19mph
Saturday 8/22/20 @ 1:39 PM
183kj
78rpm
40%
16mph
Monday 10/12/20 @ 9:49 PM
✅
282kj
72rpm
50%
19mph
Thursday 10/1/20 @ 12:53 PM
223kj
76rpm
45%
18mph
Friday 9/18/20 @ 10:0 PM
✅
292kj
79rpm
48%
19mph
Thursday 9/24/20 @ 3:14 PM
162kj
89rpm
34%
15mph
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
Wednesday 9/2/20 @ 1:0 PM
249kj
85rpm
36%
16mph
Wednesday 9/2/20 @ 9:47 PM
✅
430kj
86rpm
45%
20mph
Workouts
268
kj
Tuesday 12/7/21
277
kj
Monday 1/18/21
162
kj
Thursday 9/24/20
249
kj
Wednesday 9/2/20