Shake and Bake

Workouts

Wednesday 11/18/20 @ 2:39 PM
294kj
78rpm
41%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 2/21/21 @ 3:19 PM
553kj
79rpm
51%
21mph
Wednesday 2/10/21 @ 1:59 PM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:32 AM
300kj
74rpm
42%
16mph
Thursday 12/24/20 @ 6:40 PM
301kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:28 PM
729kj
69rpm
64%
24mph
Monday 7/27/20 @ 2:56 PM
378kj
79rpm
40%
16mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:29 PM
844kj
61rpm
67%
23mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
294 kj
Wednesday 11/18/20
553 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 2/10/21
300 kj
Wednesday 2/10/21
45 min Club Bangers Ride
Alex Toussaint
301 kj
Thursday 12/24/20
729 kj
Saturday 12/5/20
60 min Feel Good Ride
Ally Love
378 kj
Monday 7/27/20
844 kj
Sunday 7/26/20