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Shake and Bake
ali_van
MN βοΈ ig: ali.vstra
52 π₯
Beat bplane31
VS
bplane31
Virginia Beach, VA
10
Beat ali_van
Workouts
Previous Workouts
Next Workouts
Wednesday 9/23/20 @ 12:48 PM
β
264
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 10/1/23 @ 4:30 PM
94
kj
0
rpm
0
%
0
mph
Thursday 2/24/22 @ 2:6 PM
β
166
kj
74
rpm
39
%
15
mph
30 min Power Zone Ride
Ben Alldis
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Sunday 9/18/22 @ 6:41 PM
kj
rpm
%
0
mph
Wednesday 11/24/21 @ 1:52 PM
β
256
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/14/22 @ 11:30 PM
241
kj
0
rpm
0
%
0
mph
Monday 7/26/21 @ 8:43 PM
β
61
kj
67
rpm
37
%
13
mph
15 min Groove Ride
Cody Rigsby
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Share
Sunday 8/9/20 @ 3:48 PM
kj
rpm
%
0
mph
Wednesday 2/3/21 @ 1:59 PM
β
293
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Saturday 2/6/21 @ 5:27 PM
kj
rpm
%
0
mph
Friday 11/27/20 @ 4:43 PM
β
172
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/2/21 @ 4:28 PM
157
kj
0
rpm
0
%
0
mph
Monday 2/15/21 @ 4:13 PM
β
271
kj
81
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 4:30 PM
kj
rpm
%
0
mph
Friday 1/29/21 @ 2:5 PM
β
364
kj
82
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 7:1 PM
kj
rpm
%
0
mph
Friday 1/22/21 @ 1:56 PM
β
365
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 7:17 PM
kj
rpm
%
0
mph
Friday 8/7/20 @ 1:12 PM
β
105
kj
90
rpm
34
%
15
mph
20 min Latin Ride
Robin ArzΓ³n
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Share
Wednesday 7/29/20 @ 10:41 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ali_van
MN βοΈ ig: ali.vstra
52 π₯
Beat bplane31
VS
bplane31
Virginia Beach, VA
10
Beat ali_van
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
264
kj
Wednesday 9/23/20
94
kj
Sunday 10/1/23
30 min Power Zone Ride
Ben Alldis
View Class
Share
β
166
kj
Thursday 2/24/22
kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
256
kj
Wednesday 11/24/21
241
kj
Tuesday 6/14/22
15 min Groove Ride
Cody Rigsby
View Class
Share
β
61
kj
Monday 7/26/21
kj
Sunday 8/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
293
kj
Wednesday 2/3/21
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
172
kj
Friday 11/27/20
157
kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
271
kj
Monday 2/15/21
kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
364
kj
Friday 1/29/21
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
365
kj
Friday 1/22/21
kj
Sunday 1/24/21
20 min Latin Ride
Robin ArzΓ³n
View Class
Share
β
105
kj
Friday 8/7/20
kj
Wednesday 7/29/20
Previous Workouts
Next Workouts