Shake and Bake
Workouts
Friday 11/10/23 @ 6:43 PM
220kj
76rpm
37%
15mph
Tuesday 12/5/23 @ 6:19 PM
✅
340kj
89rpm
39%
18mph
Monday 1/3/22 @ 2:34 PM
✅
231kj
80rpm
36%
15mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Saturday 1/1/22 @ 3:20 PM
309kj
80rpm
36%
15mph
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
Tuesday 10/26/21 @ 1:57 PM
134kj
85rpm
33%
14mph
Thursday 9/3/20 @ 4:6 PM
✅
259kj
91rpm
41%
18mph
Wednesday 2/24/21 @ 2:0 PM
✅
394kj
72rpm
43%
17mph
Saturday 2/27/21 @ 4:58 PM
321kj
77rpm
36%
15mph
Wednesday 2/17/21 @ 1:58 PM
406kj
73rpm
43%
17mph
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
Thursday 12/10/20 @ 2:56 PM
182kj
81rpm
38%
16mph
Wednesday 11/6/19 @ 3:8 PM
✅
267kj
92rpm
40%
19mph
Friday 11/20/20 @ 1:52 PM
373kj
86rpm
37%
16mph
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
Sunday 10/11/20 @ 5:52 PM
233kj
91rpm
29%
14mph
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
Wednesday 8/26/20 @ 1:4 PM
275kj
82rpm
38%
16mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
Workouts
220
kj
Friday 11/10/23
kj
Tuesday 1/11/22
309
kj
Saturday 1/1/22
134
kj
Tuesday 10/26/21
182
kj
Thursday 12/10/20
373
kj
Friday 11/20/20