Shake and Bake
Workouts
Sunday 1/2/22 @ 5:18 PM
✅
205kj
71rpm
44%
17mph
Wednesday 1/12/22 @ 11:34 AM
185kj
70rpm
43%
16mph
Monday 9/9/19 @ 12:52 PM
29kj
53rpm
30%
9mph
Tuesday 11/23/21 @ 11:27 AM
✅
187kj
80rpm
39%
16mph
Sunday 1/3/21 @ 3:44 PM
162kj
77rpm
38%
15mph
Friday 7/9/21 @ 10:22 AM
✅
184kj
84rpm
38%
16mph
Thursday 7/8/21 @ 1:26 AM
204kj
57rpm
39%
12mph
Saturday 5/15/21 @ 3:7 PM
✅
277kj
73rpm
41%
16mph
Thursday 6/3/21 @ 1:22 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 10:25 AM
✅
178kj
81rpm
38%
16mph
Saturday 5/9/20 @ 10:5 PM
✅
230kj
79rpm
44%
18mph
Saturday 8/3/19 @ 3:8 PM
222kj
83rpm
42%
17mph
Saturday 11/9/19 @ 9:31 PM
✅
187kj
69rpm
42%
15mph
Wednesday 11/13/19 @ 10:49 AM
158kj
76rpm
38%
15mph
Tuesday 9/3/19 @ 12:51 PM
✅
137kj
76rpm
42%
17mph
Thursday 8/29/19 @ 10:14 AM
127kj
79rpm
41%
16mph
Wednesday 6/19/19 @ 12:57 PM
✅
237kj
74rpm
46%
18mph
Wednesday 7/17/19 @ 10:25 AM
212kj
81rpm
42%
17mph
Monday 4/1/19 @ 11:55 AM
✅
369kj
75rpm
45%
17mph
Sunday 3/31/19 @ 8:50 PM
328kj
83rpm
41%
17mph
Workouts
204
kj
Thursday 7/8/21