Shake and Bake

Workouts

Monday 2/27/23 @ 12:11 PM
✅
212kj
73rpm
44%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 5:14 PM
50kj
80rpm
20%
9mph
Thursday 1/19/23 @ 3:24 PM
✅
201kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/20/23 @ 5:24 PM
50kj
78rpm
20%
9mph
Wednesday 12/28/22 @ 1:5 PM
✅
201kj
84rpm
39%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 8:12 PM
46kj
90rpm
16%
8mph
Monday 11/7/22 @ 11:48 AM
✅
202kj
75rpm
43%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 3:46 PM
66kj
86rpm
23%
10mph
Friday 2/4/22 @ 11:52 AM
✅
230kj
78rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/7/22 @ 3:33 PM
83kj
83rpm
26%
11mph
Tuesday 9/6/22 @ 11:13 AM
✅
208kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/30/22 @ 5:12 PM
44kj
82rpm
17%
8mph
Monday 4/4/22 @ 11:5 AM
✅
216kj
75rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Monday 6/6/22 @ 3:59 PM
39kj
77rpm
16%
8mph
Friday 5/20/22 @ 11:11 AM
✅
208kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 4:14 PM
47kj
80rpm
19%
9mph
Tuesday 3/8/22 @ 12:9 PM
✅
201kj
76rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:2 PM
41kj
83rpm
15%
8mph
Monday 12/9/19 @ 9:7 PM
✅
208kj
76rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 212 kj
Monday 2/27/23
50 kj
Friday 2/24/23
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Thursday 1/19/23
50 kj
Friday 1/20/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 201 kj
Wednesday 12/28/22
46 kj
Monday 12/5/22
30 min LOL Cody
Cody Rigsby
✅ 202 kj
Monday 11/7/22
66 kj
Friday 11/4/22
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Friday 2/4/22
83 kj
Friday 10/7/22
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Tuesday 9/6/22
44 kj
Tuesday 8/30/22
30 min 90s Ride
Cody Rigsby
✅ 216 kj
Monday 4/4/22
39 kj
Monday 6/6/22
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Friday 5/20/22
47 kj
Wednesday 5/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Tuesday 3/8/22
41 kj
Wednesday 3/2/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 208 kj
Monday 12/9/19
119 kj
Monday 11/18/19