Shake and Bake
Workouts
Monday 12/14/20 @ 5:13 PM
74kj
69rpm
40%
15mph
Sunday 2/13/22 @ 4:30 PM
✅
78kj
48rpm
45%
12mph
Sunday 2/28/21 @ 2:50 PM
281kj
70rpm
44%
16mph
Friday 5/21/21 @ 9:27 PM
✅
486kj
80rpm
50%
20mph
Sunday 6/28/20 @ 3:47 PM
167kj
86rpm
36%
16mph
Saturday 4/17/21 @ 6:58 AM
✅
296kj
86rpm
45%
20mph
Monday 8/17/20 @ 11:1 AM
43kj
67rpm
28%
10mph
Sunday 1/31/21 @ 4:38 PM
✅
223kj
76rpm
52%
21mph
Saturday 1/9/21 @ 5:32 PM
324kj
74rpm
44%
17mph
Friday 1/1/21 @ 4:23 AM
✅
450kj
77rpm
49%
20mph
Thursday 9/10/20 @ 3:25 PM
183kj
70rpm
43%
16mph
Thursday 9/10/20 @ 3:29 PM
✅
300kj
78rpm
49%
20mph
Sunday 7/26/20 @ 4:33 PM
181kj
68rpm
37%
14mph
Sunday 7/26/20 @ 4:32 PM
✅
342kj
76rpm
44%
18mph
Sunday 7/19/20 @ 2:24 PM
141kj
77rpm
42%
17mph
Saturday 7/18/20 @ 1:5 PM
✅
170kj
76rpm
47%
19mph
Sunday 7/12/20 @ 3:7 PM
308kj
68rpm
45%
17mph
Sunday 7/12/20 @ 3:4 PM
✅
517kj
75rpm
53%
21mph
Tuesday 6/2/20 @ 10:57 AM
153kj
71rpm
39%
15mph
Sunday 6/28/20 @ 4:53 PM
✅
256kj
76rpm
46%
18mph
Workouts
281
kj
Sunday 2/28/21
167
kj
Sunday 6/28/20
324
kj
Saturday 1/9/21