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Shake and Bake
alfonsov
Colorado Springs, CO
125 🔥
Beat alohadan
VS
alohadan
Maui 🍍
45
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Wednesday 6/10/20 @ 3:45 PM
✅
632
kj
96
rpm
48
%
23
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/10/20 @ 3:21 PM
601
kj
89
rpm
50
%
22
mph
Tuesday 3/22/22 @ 11:1 AM
✅
290
kj
95
rpm
49
%
23
mph
20 min Low Impact Ride
Emma Lovewell
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Tuesday 4/5/22 @ 3:41 PM
158
kj
80
rpm
43
%
18
mph
Monday 11/15/21 @ 11:56 AM
✅
305
kj
98
rpm
49
%
23
mph
20 min 70s Pop Ride
Jenn Sherman
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Tuesday 11/9/21 @ 2:24 PM
250
kj
82
rpm
52
%
22
mph
Saturday 1/2/21 @ 11:30 PM
✅
617
kj
97
rpm
47
%
22
mph
45 min JKE: New Year’s Eve Special
Jess King
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Saturday 1/2/21 @ 3:11 PM
612
kj
78
rpm
56
%
22
mph
Monday 9/14/20 @ 11:35 AM
✅
331
kj
105
rpm
48
%
24
mph
20 min Recovery Ride
Denis Morton
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Sunday 9/13/20 @ 3:29 PM
185
kj
90
rpm
42
%
19
mph
Monday 7/27/20 @ 3:48 PM
✅
235
kj
102
rpm
48
%
24
mph
15 min 90s Ride
Denis Morton
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Saturday 7/25/20 @ 8:32 PM
157
kj
80
rpm
48
%
20
mph
Tuesday 3/17/20 @ 2:28 PM
✅
450
kj
100
rpm
48
%
23
mph
30 min Intervals Ride
Irène Scholz
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Monday 6/1/20 @ 3:1 PM
380
kj
80
rpm
53
%
22
mph
Friday 5/1/20 @ 2:0 PM
✅
480
kj
103
rpm
48
%
24
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Thursday 5/7/20 @ 2:58 PM
391
kj
82
rpm
52
%
22
mph
Wednesday 6/26/19 @ 2:13 PM
✅
131
kj
98
rpm
46
%
22
mph
10 min Low Impact Ride
Jess King
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Share
Saturday 6/29/19 @ 2:59 PM
123
kj
80
rpm
52
%
22
mph
Friday 4/12/19 @ 2:28 PM
275
kj
97
rpm
47
%
22
mph
20 min HIIT Ride
Matt Wilpers
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Share
Friday 4/12/19 @ 2:22 PM
✅
277
kj
85
rpm
53
%
22
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
125 🔥
Beat alohadan
VS
alohadan
Maui 🍍
45
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
632
kj
Wednesday 6/10/20
601
kj
Wednesday 6/10/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
290
kj
Tuesday 3/22/22
158
kj
Tuesday 4/5/22
20 min 70s Pop Ride
Jenn Sherman
View Class
Share
✅
305
kj
Monday 11/15/21
250
kj
Tuesday 11/9/21
45 min JKE: New Year’s Eve Special
Jess King
View Class
Share
✅
617
kj
Saturday 1/2/21
612
kj
Saturday 1/2/21
20 min Recovery Ride
Denis Morton
View Class
Share
✅
331
kj
Monday 9/14/20
185
kj
Sunday 9/13/20
15 min 90s Ride
Denis Morton
View Class
Share
✅
235
kj
Monday 7/27/20
157
kj
Saturday 7/25/20
30 min Intervals Ride
Irène Scholz
View Class
Share
✅
450
kj
Tuesday 3/17/20
380
kj
Monday 6/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
480
kj
Friday 5/1/20
391
kj
Thursday 5/7/20
10 min Low Impact Ride
Jess King
View Class
Share
✅
131
kj
Wednesday 6/26/19
123
kj
Saturday 6/29/19
20 min HIIT Ride
Matt Wilpers
View Class
Share
275
kj
Friday 4/12/19
✅
277
kj
Friday 4/12/19
Previous Workouts
Next Workouts