Shake and Bake

Workouts

Wednesday 6/10/20 @ 3:45 PM
632kj
96rpm
48%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:21 PM
601kj
89rpm
50%
22mph
Tuesday 3/22/22 @ 11:1 AM
290kj
95rpm
49%
23mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 4/5/22 @ 3:41 PM
158kj
80rpm
43%
18mph
Monday 11/15/21 @ 11:56 AM
305kj
98rpm
49%
23mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 11/9/21 @ 2:24 PM
250kj
82rpm
52%
22mph
Saturday 1/2/21 @ 11:30 PM
617kj
97rpm
47%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 3:11 PM
612kj
78rpm
56%
22mph
Monday 9/14/20 @ 11:35 AM
331kj
105rpm
48%
24mph
20 min Recovery Ride
Denis Morton
Sunday 9/13/20 @ 3:29 PM
185kj
90rpm
42%
19mph
Monday 7/27/20 @ 3:48 PM
235kj
102rpm
48%
24mph
15 min 90s Ride
Denis Morton
Saturday 7/25/20 @ 8:32 PM
157kj
80rpm
48%
20mph
Tuesday 3/17/20 @ 2:28 PM
450kj
100rpm
48%
23mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 3:1 PM
380kj
80rpm
53%
22mph
Friday 5/1/20 @ 2:0 PM
480kj
103rpm
48%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 2:58 PM
391kj
82rpm
52%
22mph
Wednesday 6/26/19 @ 2:13 PM
131kj
98rpm
46%
22mph
10 min Low Impact Ride
Jess King
Saturday 6/29/19 @ 2:59 PM
123kj
80rpm
52%
22mph
Friday 4/12/19 @ 2:28 PM
275kj
97rpm
47%
22mph
20 min HIIT Ride
Matt Wilpers
Friday 4/12/19 @ 2:22 PM
277kj
85rpm
53%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
632 kj
Wednesday 6/10/20
601 kj
Wednesday 6/10/20
20 min Low Impact Ride
Emma Lovewell
290 kj
Tuesday 3/22/22
158 kj
Tuesday 4/5/22
20 min 70s Pop Ride
Jenn Sherman
305 kj
Monday 11/15/21
250 kj
Tuesday 11/9/21
45 min JKE: New Year’s Eve Special
Jess King
617 kj
Saturday 1/2/21
612 kj
Saturday 1/2/21
20 min Recovery Ride
Denis Morton
331 kj
Monday 9/14/20
185 kj
Sunday 9/13/20
15 min 90s Ride
Denis Morton
235 kj
Monday 7/27/20
157 kj
Saturday 7/25/20
30 min Intervals Ride
Irène Scholz
450 kj
Tuesday 3/17/20
380 kj
Monday 6/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
480 kj
Friday 5/1/20
391 kj
Thursday 5/7/20
10 min Low Impact Ride
Jess King
131 kj
Wednesday 6/26/19
123 kj
Saturday 6/29/19
20 min HIIT Ride
Matt Wilpers
275 kj
Friday 4/12/19
277 kj
Friday 4/12/19