Shake and Bake

Workouts

Saturday 6/17/23 @ 12:47 PM
156kj
79rpm
41%
17mph
20 min HIIT Ride
Jess King
Tuesday 4/18/23 @ 11:46 AM
✅
190kj
91rpm
42%
19mph
Friday 9/23/22 @ 7:54 PM
253kj
81rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Friday 9/23/22 @ 10:24 AM
✅
284kj
84rpm
45%
19mph
Tuesday 7/19/22 @ 3:41 PM
✅
266kj
74rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 10:11 AM
254kj
77rpm
46%
19mph
Saturday 11/6/21 @ 10:43 AM
232kj
72rpm
46%
17mph
30 min The Jess King Experience
Jess King
Monday 11/22/21 @ 2:42 AM
✅
238kj
79rpm
44%
18mph
Thursday 4/15/21 @ 10:32 AM
159kj
76rpm
44%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 3/22/21 @ 2:13 AM
✅
178kj
83rpm
44%
19mph
Monday 3/15/21 @ 10:21 AM
319kj
73rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 9:54 PM
✅
490kj
78rpm
51%
20mph
Sunday 1/31/21 @ 6:56 PM
81kj
70rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/18/21 @ 3:34 AM
✅
105kj
75rpm
51%
20mph
Thursday 4/9/20 @ 4:30 PM
229kj
67rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 2:42 AM
✅
241kj
75rpm
46%
18mph
Thursday 3/5/20 @ 2:25 PM
152kj
51rpm
44%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/2/20 @ 2:14 AM
✅
218kj
70rpm
46%
17mph
Saturday 1/18/20 @ 7:4 PM
188kj
72rpm
43%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 3:14 AM
✅
226kj
79rpm
43%
18mph

Workouts

20 min HIIT Ride
Jess King
156 kj
Saturday 6/17/23
✅ 190 kj
Tuesday 4/18/23
30 min Sweat Steady Ride
Jess King
253 kj
Friday 9/23/22
✅ 284 kj
Friday 9/23/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 266 kj
Tuesday 7/19/22
254 kj
Wednesday 7/20/22
30 min The Jess King Experience
Jess King
232 kj
Saturday 11/6/21
✅ 238 kj
Monday 11/22/21
20 min HIIT Ride
Tunde Oyeneyin
159 kj
Thursday 4/15/21
✅ 178 kj
Monday 3/22/21
45 min Pop Ride
Cody Rigsby
319 kj
Monday 3/15/21
✅ 490 kj
Wednesday 3/10/21
10 min Climb Ride
Tunde Oyeneyin
81 kj
Sunday 1/31/21
✅ 105 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
229 kj
Thursday 4/9/20
✅ 241 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Emma Lovewell
152 kj
Thursday 3/5/20
✅ 218 kj
Monday 3/2/20
30 min Bad Bunny Ride
Cody Rigsby
188 kj
Saturday 1/18/20
✅ 226 kj
Wednesday 10/2/19