Shake and Bake
Workouts
Saturday 1/22/22 @ 5:0 PM
527kj
86rpm
43%
19mph
Sunday 11/7/21 @ 2:48 PM
✅
942kj
91rpm
52%
23mph
Friday 4/1/22 @ 10:55 PM
397kj
86rpm
42%
19mph
Sunday 11/28/21 @ 4:59 PM
✅
675kj
94rpm
48%
23mph
Monday 12/12/22 @ 12:53 AM
704kj
91rpm
42%
19mph
Friday 12/9/22 @ 1:18 PM
✅
1146kj
87rpm
53%
23mph
Saturday 12/3/22 @ 12:7 AM
553kj
93rpm
41%
19mph
Saturday 11/28/20 @ 9:1 PM
✅
967kj
93rpm
52%
24mph
Wednesday 10/13/21 @ 11:11 PM
407kj
84rpm
43%
19mph
Wednesday 11/30/22 @ 12:23 PM
✅
644kj
89rpm
49%
22mph
Tuesday 2/23/21 @ 11:59 PM
202kj
86rpm
38%
17mph
Sunday 9/18/22 @ 4:21 PM
✅
417kj
90rpm
49%
22mph
Friday 7/8/22 @ 1:39 AM
397kj
90rpm
40%
18mph
Thursday 2/25/21 @ 12:54 PM
✅
651kj
95rpm
45%
21mph
Tuesday 3/22/22 @ 11:8 PM
393kj
91rpm
40%
18mph
Monday 3/21/22 @ 11:18 AM
✅
641kj
99rpm
43%
21mph
Friday 2/18/22 @ 1:55 AM
255kj
88rpm
42%
19mph
Tuesday 4/14/20 @ 11:49 AM
✅
448kj
86rpm
54%
23mph
Wednesday 6/23/21 @ 9:20 PM
357kj
85rpm
42%
18mph
Monday 8/17/20 @ 11:22 AM
✅
669kj
87rpm
53%
23mph
Workouts
527
kj
Saturday 1/22/22
704
kj
Monday 12/12/22
553
kj
Saturday 12/3/22
407
kj
Wednesday 10/13/21
202
kj
Tuesday 2/23/21
255
kj
Friday 2/18/22
357
kj
Wednesday 6/23/21