Shake and Bake

Workouts

Monday 9/27/21 @ 10:42 PM
131kj
66rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/14/21 @ 12:34 PM
✅
141kj
67rpm
38%
14mph
Thursday 2/4/21 @ 11:36 PM
183kj
79rpm
39%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
✅
239kj
81rpm
43%
18mph
Saturday 11/14/20 @ 4:16 PM
✅
56kj
81rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 12/4/20 @ 12:8 AM
52kj
83rpm
35%
15mph
Monday 9/7/20 @ 8:52 PM
✅
135kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:0 AM
119kj
78rpm
40%
16mph
Saturday 9/5/20 @ 6:48 PM
✅
139kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:40 PM
133kj
70rpm
44%
17mph
Saturday 6/27/20 @ 10:44 PM
78kj
76rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:43 PM
✅
101kj
86rpm
38%
17mph
Wednesday 4/29/20 @ 1:0 AM
211kj
86rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 5:35 PM
✅
257kj
87rpm
35%
16mph
Saturday 5/9/20 @ 10:54 PM
183kj
81rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:20 AM
✅
191kj
82rpm
39%
16mph
Saturday 4/25/20 @ 1:59 PM
182kj
76rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
201kj
77rpm
41%
17mph
Thursday 4/2/20 @ 11:4 PM
116kj
73rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Monday 4/6/20 @ 11:33 AM
✅
145kj
81rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Monday 9/27/21
✅ 141 kj
Thursday 10/14/21
30 min Bob Marley Ride
Denis Morton
183 kj
Thursday 2/4/21
✅ 239 kj
Thursday 2/4/21
10 min Low Impact Ride
Jenn Sherman
✅ 56 kj
Saturday 11/14/20
52 kj
Friday 12/4/20
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Monday 9/7/20
119 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
✅ 139 kj
Saturday 9/5/20
133 kj
Saturday 8/29/20
15 min Groove Ride
Cody Rigsby
78 kj
Saturday 6/27/20
✅ 101 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
211 kj
Wednesday 4/29/20
✅ 257 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
183 kj
Saturday 5/9/20
✅ 191 kj
Monday 5/11/20
30 min Together We Ride: Live from Home
Robin Arzón
182 kj
Saturday 4/25/20
✅ 201 kj
Saturday 4/25/20
20 min FTP Test Ride
Denis Morton
116 kj
Thursday 4/2/20
✅ 145 kj
Monday 4/6/20