Shake and Bake

Workouts

Monday 12/23/19 @ 3:33 AM
✅
264kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 12:4 AM
201kj
75rpm
41%
17mph
Friday 4/30/21 @ 2:6 AM
✅
421kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 10:13 PM
286kj
80rpm
39%
16mph
Monday 3/8/21 @ 9:16 PM
✅
248kj
83rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 1:55 AM
182kj
0rpm
0%
0mph
Saturday 10/17/20 @ 1:31 AM
✅
414kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 1:9 AM
275kj
77rpm
40%
16mph
Monday 9/21/20 @ 1:14 AM
✅
574kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:25 AM
426kj
74rpm
43%
17mph
Thursday 9/17/20 @ 2:4 AM
✅
427kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 11:46 PM
325kj
77rpm
42%
17mph
Sunday 5/17/20 @ 1:8 AM
✅
585kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:0 AM
401kj
78rpm
41%
17mph
Friday 5/1/20 @ 1:21 AM
✅
591kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:22 AM
396kj
77rpm
40%
16mph
Tuesday 4/21/20 @ 1:8 AM
✅
464kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:41 AM
341kj
79rpm
41%
17mph
Wednesday 4/1/20 @ 1:0 AM
✅
465kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:31 PM
337kj
76rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Monday 12/23/19
201 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Friday 4/30/21
286 kj
Sunday 12/8/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 248 kj
Monday 3/8/21
182 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Saturday 10/17/20
275 kj
Wednesday 7/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Monday 9/21/20
426 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Thursday 9/17/20
325 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Sunday 5/17/20
401 kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Friday 5/1/20
396 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Tuesday 4/21/20
341 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Wednesday 4/1/20
337 kj
Monday 3/30/20