Shake and Bake

Workouts

Tuesday 7/6/21 @ 10:4 AM
183kj
75rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/9/21 @ 5:34 PM
✅
261kj
75rpm
48%
19mph
Friday 3/26/21 @ 10:30 PM
120kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/6/21 @ 9:33 PM
✅
153kj
83rpm
41%
18mph
Tuesday 3/2/21 @ 11:31 PM
198kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/23/21 @ 4:46 PM
✅
272kj
80rpm
47%
19mph
Tuesday 2/23/21 @ 10:57 PM
204kj
80rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:27 AM
✅
272kj
81rpm
46%
19mph
Tuesday 2/9/21 @ 12:25 AM
300kj
79rpm
41%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 2/18/21 @ 10:27 PM
✅
391kj
79rpm
46%
19mph
Thursday 2/11/21 @ 10:42 PM
129kj
83rpm
39%
17mph
20 min New Tracks Ride
Alex Toussaint
Sunday 2/14/21 @ 3:12 PM
✅
166kj
82rpm
44%
18mph
Thursday 2/4/21 @ 10:52 PM
124kj
80rpm
40%
16mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:3 PM
✅
197kj
80rpm
49%
20mph
Monday 8/17/20 @ 11:57 PM
124kj
79rpm
40%
16mph
20 min R&B Ride
Alex Toussaint
Friday 1/29/21 @ 9:50 PM
✅
170kj
79rpm
46%
19mph
Friday 12/4/20 @ 11:23 AM
195kj
76rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/23/20 @ 10:26 PM
✅
233kj
81rpm
43%
18mph
Saturday 5/16/20 @ 4:58 PM
176kj
86rpm
36%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:58 PM
✅
311kj
87rpm
46%
20mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
183 kj
Tuesday 7/6/21
✅ 261 kj
Friday 7/9/21
20 min Low Impact Ride
Alex Toussaint
120 kj
Friday 3/26/21
✅ 153 kj
Sunday 6/6/21
30 min Hip Hop Ride
Alex Toussaint
198 kj
Tuesday 3/2/21
✅ 272 kj
Friday 4/23/21
30 min Hip Hop Ride
Alex Toussaint
204 kj
Tuesday 2/23/21
✅ 272 kj
Tuesday 2/23/21
45 min 5-Year Anniversary Ride
Alex Toussaint
300 kj
Tuesday 2/9/21
✅ 391 kj
Thursday 2/18/21
20 min New Tracks Ride
Alex Toussaint
129 kj
Thursday 2/11/21
✅ 166 kj
Sunday 2/14/21
20 min 2000s Ride
Alex Toussaint
124 kj
Thursday 2/4/21
✅ 197 kj
Saturday 1/23/21
20 min R&B Ride
Alex Toussaint
124 kj
Monday 8/17/20
✅ 170 kj
Friday 1/29/21
30 min Hip Hop Ride
Alex Toussaint
195 kj
Friday 12/4/20
✅ 233 kj
Monday 11/23/20
30 min The Last Dance Ride
Alex Toussaint
176 kj
Saturday 5/16/20
✅ 311 kj
Sunday 5/17/20