Shake and Bake

Workouts

Monday 6/28/21 @ 9:58 PM
✅
203kj
80rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/26/21 @ 5:25 PM
130kj
65rpm
38%
13mph
Saturday 3/27/21 @ 10:21 PM
✅
215kj
88rpm
39%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:24 PM
140kj
81rpm
34%
14mph
Wednesday 3/17/21 @ 10:27 AM
✅
180kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:21 AM
136kj
65rpm
39%
14mph
Tuesday 12/22/20 @ 5:32 PM
✅
198kj
82rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
110kj
66rpm
36%
13mph
Wednesday 11/18/20 @ 11:56 AM
✅
92kj
79rpm
40%
16mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:9 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:5 PM
✅
167kj
69rpm
43%
16mph
Tuesday 4/7/20 @ 9:42 PM
✅
96kj
84rpm
34%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/20/20 @ 7:42 PM
82kj
63rpm
40%
14mph
Saturday 5/2/20 @ 1:58 PM
✅
161kj
79rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:51 PM
149kj
60rpm
45%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 203 kj
Monday 6/28/21
130 kj
Saturday 6/26/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 215 kj
Saturday 3/27/21
140 kj
Saturday 3/27/21
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Wednesday 3/17/21
136 kj
Wednesday 3/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 198 kj
Tuesday 12/22/20
110 kj
Wednesday 12/16/20
15 min R&B Ride
Alex Toussaint
✅ 92 kj
Wednesday 11/18/20
kj
Saturday 11/14/20
30 min Speak Up Ride
Tunde Oyeneyin
163 kj
Wednesday 6/3/20
✅ 167 kj
Thursday 6/4/20
20 min 2000s Ride
Cody Rigsby
✅ 96 kj
Tuesday 4/7/20
82 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 161 kj
Saturday 5/2/20
149 kj
Saturday 5/2/20