Shake and Bake

Workouts

Tuesday 12/22/20 @ 5:32 PM
✅
198kj
82rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
191kj
78rpm
41%
16mph
Saturday 4/3/21 @ 5:25 PM
✅
218kj
89rpm
39%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/9/21 @ 8:59 PM
205kj
86rpm
39%
17mph
Saturday 3/27/21 @ 10:21 PM
✅
215kj
88rpm
39%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:30 PM
210kj
85rpm
40%
17mph
Monday 1/18/21 @ 12:56 PM
176kj
83rpm
38%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 10:20 PM
✅
184kj
81rpm
39%
16mph
Monday 11/2/20 @ 10:47 PM
127kj
77rpm
41%
17mph
20 min 90s Dance Ride
Emma Lovewell
Wednesday 11/4/20 @ 11:0 PM
✅
133kj
72rpm
44%
17mph
Friday 10/16/20 @ 9:48 PM
✅
200kj
76rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:23 PM
191kj
78rpm
41%
16mph
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:35 PM
✅
194kj
80rpm
40%
17mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 198 kj
Tuesday 12/22/20
191 kj
Wednesday 12/16/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 218 kj
Saturday 4/3/21
205 kj
Friday 4/9/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 215 kj
Saturday 3/27/21
210 kj
Saturday 3/27/21
30 min Speak Up Ride
Tunde Oyeneyin
176 kj
Monday 1/18/21
✅ 184 kj
Tuesday 1/19/21
20 min 90s Dance Ride
Emma Lovewell
127 kj
Monday 11/2/20
✅ 133 kj
Wednesday 11/4/20
30 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Friday 10/16/20
191 kj
Monday 9/28/20
30 min Speak Up Ride
Tunde Oyeneyin
163 kj
Wednesday 6/3/20
✅ 194 kj
Monday 6/8/20