Shake and Bake

Workouts

Monday 6/28/21 @ 9:58 PM
203kj
80rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/26/21 @ 5:26 PM
357kj
66rpm
59%
20mph
Sunday 3/14/21 @ 5:51 PM
68kj
73rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:15 PM
112kj
61rpm
59%
19mph
Thursday 2/25/21 @ 11:49 AM
46kj
88rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 3/20/21 @ 3:22 PM
85kj
73rpm
46%
18mph
Thursday 2/4/21 @ 10:52 PM
124kj
80rpm
40%
16mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:1 PM
221kj
68rpm
56%
20mph
Friday 10/16/20 @ 9:48 PM
200kj
76rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 11:3 PM
335kj
70rpm
55%
20mph
Monday 8/17/20 @ 11:57 PM
124kj
79rpm
40%
16mph
20 min R&B Ride
Alex Toussaint
Saturday 8/22/20 @ 6:16 PM
157kj
62rpm
51%
16mph
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:40 AM
419kj
53rpm
75%
22mph
Saturday 5/16/20 @ 4:58 PM
176kj
86rpm
36%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 4:59 PM
321kj
71rpm
53%
20mph
Saturday 5/2/20 @ 1:58 PM
161kj
79rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
282kj
63rpm
54%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
203 kj
Monday 6/28/21
357 kj
Saturday 6/26/21
10 min Climb Ride
Tunde Oyeneyin
68 kj
Sunday 3/14/21
112 kj
Saturday 1/16/21
10 min Low Impact Ride
Denis Morton
46 kj
Thursday 2/25/21
85 kj
Saturday 3/20/21
20 min 2000s Ride
Alex Toussaint
124 kj
Thursday 2/4/21
221 kj
Saturday 1/23/21
30 min Hip Hop Ride
Alex Toussaint
200 kj
Friday 10/16/20
335 kj
Monday 10/5/20
20 min R&B Ride
Alex Toussaint
124 kj
Monday 8/17/20
157 kj
Saturday 8/22/20
30 min Speak Up Ride
Tunde Oyeneyin
163 kj
Wednesday 6/3/20
419 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
176 kj
Saturday 5/16/20
321 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
161 kj
Saturday 5/2/20
282 kj
Saturday 5/2/20