Shake and Bake

Workouts

Wednesday 8/25/21 @ 9:52 PM
βœ…
112kj
79rpm
39%
16mph
20 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 7:33 PM
103kj
70rpm
43%
16mph
Wednesday 3/3/21 @ 11:2 PM
βœ…
53kj
84rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 4:1 PM
49kj
83rpm
35%
15mph
Sunday 6/13/21 @ 8:2 PM
128kj
79rpm
41%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 6/19/21 @ 12:41 PM
βœ…
128kj
72rpm
43%
16mph
Friday 2/12/21 @ 10:28 PM
βœ…
73kj
68rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 3/27/21 @ 10:31 PM
63kj
0rpm
0%
0mph
Sunday 2/21/21 @ 4:10 PM
97kj
76rpm
42%
16mph
15 min Pop Ride
Alex Toussaint
Tuesday 2/16/21 @ 11:0 PM
βœ…
157kj
158rpm
0%
0mph
Friday 10/2/20 @ 4:35 PM
117kj
81rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/2/21 @ 8:51 PM
βœ…
192kj
150rpm
0%
0mph
Thursday 11/26/20 @ 12:54 PM
275kj
73rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
βœ…
280kj
0rpm
0%
0mph
Thursday 10/8/20 @ 9:41 PM
136kj
77rpm
42%
17mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 10:17 PM
βœ…
229kj
163rpm
0%
0mph
Monday 8/24/20 @ 11:22 PM
197kj
76rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/7/20 @ 7:20 PM
βœ…
264kj
156rpm
0%
0mph
Sunday 4/12/20 @ 5:11 PM
77kj
88rpm
29%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 5/21/20 @ 5:1 PM
βœ…
190kj
148rpm
0%
0mph

Workouts

20 min Club Bangers Ride
Alex Toussaint
βœ… 112 kj
Wednesday 8/25/21
103 kj
Monday 9/6/21
10 min Low Impact Ride
Alex Toussaint
βœ… 53 kj
Wednesday 3/3/21
49 kj
Tuesday 6/22/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
128 kj
Sunday 6/13/21
βœ… 128 kj
Saturday 6/19/21
10 min Climb Ride
Alex Toussaint
βœ… 73 kj
Friday 2/12/21
63 kj
Saturday 3/27/21
15 min Pop Ride
Alex Toussaint
97 kj
Sunday 2/21/21
βœ… 157 kj
Tuesday 2/16/21
20 min 2000s Ride
Cody Rigsby
117 kj
Friday 10/2/20
βœ… 192 kj
Saturday 1/2/21
45 min Turkey Burn Ride
Alex Toussaint
275 kj
Thursday 11/26/20
βœ… 280 kj
Thursday 11/26/20
20 min Hip Hop Ride
Alex Toussaint
136 kj
Thursday 10/8/20
βœ… 229 kj
Monday 10/12/20
30 min Club Bangers Ride
Alex Toussaint
197 kj
Monday 8/24/20
βœ… 264 kj
Monday 9/7/20
20 min Recovery Ride
Robin ArzΓ³n
77 kj
Sunday 4/12/20
βœ… 190 kj
Thursday 5/21/20