Shake and Bake

Workouts

Monday 3/22/21 @ 9:36 AM
✅
231kj
83rpm
42%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 3:31 PM
204kj
80rpm
40%
17mph
Friday 4/17/20 @ 10:30 AM
✅
235kj
71rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/23/21 @ 2:2 AM
226kj
75rpm
44%
17mph
Monday 10/12/20 @ 9:54 AM
✅
232kj
66rpm
50%
18mph
30 min Alicia Keys Ride
Jess King
Thursday 10/8/20 @ 1:2 PM
192kj
72rpm
43%
16mph
Saturday 5/23/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 12:41 PM
✅
171kj
65rpm
44%
15mph
Wednesday 4/15/20 @ 10:10 AM
✅
266kj
69rpm
50%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/11/20 @ 12:24 PM
163kj
62rpm
45%
15mph
Wednesday 1/1/20 @ 5:25 PM
✅
258kj
76rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:28 PM
214kj
80rpm
41%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 231 kj
Monday 3/22/21
204 kj
Sunday 3/28/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 235 kj
Friday 4/17/20
226 kj
Saturday 1/23/21
30 min Alicia Keys Ride
Jess King
✅ 232 kj
Monday 10/12/20
192 kj
Thursday 10/8/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/23/20
✅ 171 kj
Tuesday 5/19/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 266 kj
Wednesday 4/15/20
163 kj
Wednesday 3/11/20
30 min Hip Hop Ride
Robin Arzón
✅ 258 kj
Wednesday 1/1/20
214 kj
Tuesday 12/31/19