Shake and Bake

Workouts

Monday 3/22/21 @ 9:36 AM
✅
231kj
83rpm
42%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:23 PM
201kj
91rpm
36%
17mph
Wednesday 6/17/20 @ 9:42 AM
✅
225kj
73rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:39 PM
217kj
81rpm
42%
17mph
Saturday 8/31/19 @ 3:6 PM
80kj
57rpm
48%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 2:48 PM
✅
130kj
87rpm
43%
19mph
Saturday 6/29/19 @ 2:9 PM
✅
241kj
71rpm
48%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 10:29 PM
209kj
78rpm
43%
17mph
Sunday 1/6/19 @ 5:10 PM
163kj
64rpm
45%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 3/13/19 @ 10:37 PM
✅
166kj
76rpm
40%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 231 kj
Monday 3/22/21
201 kj
Friday 3/19/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 225 kj
Wednesday 6/17/20
217 kj
Thursday 6/4/20
15 min Pop Ride
Cody Rigsby
80 kj
Saturday 8/31/19
✅ 130 kj
Wednesday 9/4/19
30 min Madonna Ride
Robin Arzón
✅ 241 kj
Saturday 6/29/19
209 kj
Saturday 6/29/19
30 min Groove Ride
Cody Rigsby
163 kj
Sunday 1/6/19
✅ 166 kj
Wednesday 3/13/19