Shake and Bake

Workouts

Tuesday 10/17/23 @ 10:15 AM
196kj
74rpm
43%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/1/23 @ 9:11 PM
βœ…
213kj
82rpm
41%
17mph
Wednesday 7/27/22 @ 10:49 AM
187kj
75rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/19/22 @ 9:50 AM
βœ…
209kj
83rpm
40%
17mph
Monday 11/15/21 @ 10:53 AM
290kj
68rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 11/19/21 @ 3:53 PM
βœ…
340kj
75rpm
45%
18mph
Thursday 3/11/21 @ 10:51 AM
218kj
73rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/4/20 @ 4:15 PM
βœ…
221kj
76rpm
44%
18mph
Friday 12/11/20 @ 10:34 AM
βœ…
242kj
74rpm
47%
18mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 5:9 PM
233kj
77rpm
44%
18mph
Thursday 11/26/20 @ 12:57 PM
354kj
74rpm
47%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 1:29 PM
βœ…
380kj
78rpm
46%
19mph
Friday 5/29/20 @ 10:6 AM
βœ…
292kj
82rpm
47%
20mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:25 PM
250kj
73rpm
48%
18mph
Monday 8/5/19 @ 9:25 AM
219kj
61rpm
51%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 11:49 AM
βœ…
227kj
81rpm
43%
18mph
Thursday 1/17/19 @ 11:5 AM
173kj
73rpm
41%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/20/19 @ 7:48 PM
βœ…
213kj
79rpm
42%
17mph
Monday 12/31/18 @ 1:32 PM
300kj
74rpm
44%
17mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Friday 12/28/18 @ 8:14 PM
βœ…
332kj
76rpm
44%
18mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
196 kj
Tuesday 10/17/23
βœ… 213 kj
Tuesday 8/1/23
30 min Club Bangers Ride
Alex Toussaint
187 kj
Wednesday 7/27/22
βœ… 209 kj
Tuesday 7/19/22
45 min Club Bangers Ride
Alex Toussaint
290 kj
Monday 11/15/21
βœ… 340 kj
Friday 11/19/21
30 min Club Bangers Ride
Alex Toussaint
218 kj
Thursday 3/11/21
βœ… 221 kj
Friday 9/4/20
30 min Nicki Minaj Ride
Ally Love
βœ… 242 kj
Friday 12/11/20
233 kj
Friday 12/11/20
45 min Turkey Burn Ride
Alex Toussaint
354 kj
Thursday 11/26/20
βœ… 380 kj
Friday 11/27/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
βœ… 292 kj
Friday 5/29/20
250 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
219 kj
Monday 8/5/19
βœ… 227 kj
Monday 8/5/19
30 min Low Impact Ride
Alex Toussaint
173 kj
Thursday 1/17/19
βœ… 213 kj
Sunday 1/20/19
45 min Best of 2018: Hip Hop
Alex Toussaint
300 kj
Monday 12/31/18
βœ… 332 kj
Friday 12/28/18