Shake and Bake

Workouts

Friday 1/6/23 @ 11:44 AM
βœ…
273kj
75rpm
56%
22mph
20 min Climb Ride
Denis Morton
Friday 3/17/23 @ 11:24 AM
182kj
75rpm
47%
19mph
Friday 11/22/19 @ 12:25 PM
181kj
74rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/20/22 @ 11:8 AM
βœ…
286kj
75rpm
48%
19mph
Friday 2/18/22 @ 11:29 AM
10kj
85rpm
27%
12mph
30 min Power Zone Ride
Denis Morton
Wednesday 3/9/22 @ 12:6 PM
βœ…
278kj
81rpm
44%
19mph
Saturday 4/3/21 @ 10:23 AM
156kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:26 AM
βœ…
266kj
86rpm
43%
19mph
Tuesday 10/13/20 @ 10:59 AM
145kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/16/20 @ 10:35 AM
βœ…
326kj
90rpm
45%
20mph
Tuesday 8/4/20 @ 11:7 AM
222kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/18/20 @ 9:27 AM
βœ…
437kj
85rpm
45%
19mph
Sunday 7/12/20 @ 11:0 AM
233kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 10:12 AM
βœ…
387kj
88rpm
42%
19mph
Thursday 5/21/20 @ 11:26 AM
150kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 5:22 PM
βœ…
248kj
90rpm
40%
18mph
Wednesday 3/18/20 @ 12:10 PM
174kj
72rpm
40%
15mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/19/20 @ 10:7 AM
βœ…
316kj
79rpm
50%
20mph
Tuesday 2/25/20 @ 11:47 AM
155kj
70rpm
39%
15mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 3/17/20 @ 10:39 AM
βœ…
296kj
77rpm
49%
20mph

Workouts

20 min Climb Ride
Denis Morton
βœ… 273 kj
Friday 1/6/23
182 kj
Friday 3/17/23
30 min Coldplay Ride
Emma Lovewell
181 kj
Friday 11/22/19
βœ… 286 kj
Tuesday 12/20/22
30 min Power Zone Ride
Denis Morton
10 kj
Friday 2/18/22
βœ… 278 kj
Wednesday 3/9/22
30 min Power Zone Endurance Ride
Denis Morton
156 kj
Saturday 4/3/21
βœ… 266 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Tuesday 10/13/20
βœ… 326 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
222 kj
Tuesday 8/4/20
βœ… 437 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Sunday 7/12/20
βœ… 387 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Thursday 5/21/20
βœ… 248 kj
Saturday 3/28/20
30 min Women of Rock Ride
Emma Lovewell
174 kj
Wednesday 3/18/20
βœ… 316 kj
Thursday 3/19/20
30 min Classic Rock Ride
Emma Lovewell
155 kj
Tuesday 2/25/20
βœ… 296 kj
Tuesday 3/17/20