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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
17
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
67 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Friday 1/6/23 @ 11:44 AM
β
273
kj
75
rpm
56
%
22
mph
20 min Climb Ride
Denis Morton
View Class
Share
Friday 3/17/23 @ 11:24 AM
182
kj
75
rpm
47
%
19
mph
Friday 11/22/19 @ 12:25 PM
181
kj
74
rpm
40
%
16
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Tuesday 12/20/22 @ 11:8 AM
β
286
kj
75
rpm
48
%
19
mph
Friday 2/18/22 @ 11:29 AM
10
kj
85
rpm
27
%
12
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/9/22 @ 12:6 PM
β
278
kj
81
rpm
44
%
19
mph
Saturday 4/3/21 @ 10:23 AM
156
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 10:26 AM
β
266
kj
86
rpm
43
%
19
mph
Tuesday 10/13/20 @ 10:59 AM
145
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 10/16/20 @ 10:35 AM
β
326
kj
90
rpm
45
%
20
mph
Tuesday 8/4/20 @ 11:7 AM
222
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/18/20 @ 9:27 AM
β
437
kj
85
rpm
45
%
19
mph
Sunday 7/12/20 @ 11:0 AM
233
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/21/20 @ 10:12 AM
β
387
kj
88
rpm
42
%
19
mph
Thursday 5/21/20 @ 11:26 AM
150
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 3/28/20 @ 5:22 PM
β
248
kj
90
rpm
40
%
18
mph
Wednesday 3/18/20 @ 12:10 PM
174
kj
72
rpm
40
%
15
mph
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
Thursday 3/19/20 @ 10:7 AM
β
316
kj
79
rpm
50
%
20
mph
Tuesday 2/25/20 @ 11:47 AM
155
kj
70
rpm
39
%
15
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Tuesday 3/17/20 @ 10:39 AM
β
296
kj
77
rpm
49
%
20
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
17
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
67 π₯
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Denis Morton
View Class
Share
β
273
kj
Friday 1/6/23
182
kj
Friday 3/17/23
30 min Coldplay Ride
Emma Lovewell
View Class
Share
181
kj
Friday 11/22/19
β
286
kj
Tuesday 12/20/22
30 min Power Zone Ride
Denis Morton
View Class
Share
10
kj
Friday 2/18/22
β
278
kj
Wednesday 3/9/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
156
kj
Saturday 4/3/21
β
266
kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
145
kj
Tuesday 10/13/20
β
326
kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Tuesday 8/4/20
β
437
kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
233
kj
Sunday 7/12/20
β
387
kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
150
kj
Thursday 5/21/20
β
248
kj
Saturday 3/28/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
174
kj
Wednesday 3/18/20
β
316
kj
Thursday 3/19/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
155
kj
Tuesday 2/25/20
β
296
kj
Tuesday 3/17/20
Previous Workouts
Next Workouts