Shake and Bake

Workouts

Saturday 11/18/23 @ 2:0 PM
452kj
80rpm
55%
23mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 12/13/23 @ 4:4 PM
✅
593kj
82rpm
62%
26mph
Saturday 1/9/21 @ 1:29 PM
242kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/8/23 @ 3:27 PM
✅
945kj
87rpm
61%
26mph
Friday 2/19/21 @ 10:31 AM
165kj
87rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/7/23 @ 11:15 AM
✅
582kj
84rpm
61%
26mph
Thursday 6/11/20 @ 11:3 AM
227kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/20/23 @ 2:24 PM
✅
878kj
88rpm
58%
26mph
Wednesday 1/4/23 @ 10:51 AM
403kj
80rpm
52%
22mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/4/23 @ 5:37 PM
✅
540kj
90rpm
56%
25mph
Thursday 11/10/22 @ 12:38 PM
232kj
67rpm
56%
20mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 11/26/22 @ 2:16 PM
✅
318kj
93rpm
51%
24mph
Saturday 1/23/21 @ 3:13 PM
138kj
79rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 5/27/21 @ 10:48 AM
✅
527kj
92rpm
54%
25mph
Wednesday 8/5/20 @ 11:55 AM
218kj
78rpm
34%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/18/22 @ 5:7 PM
✅
752kj
87rpm
55%
24mph
Sunday 9/26/21 @ 12:49 PM
61kj
64rpm
33%
11mph
20 min Low Impact Ride
Denis Morton
Sunday 10/3/21 @ 12:16 PM
✅
335kj
89rpm
54%
24mph
Sunday 6/6/21 @ 10:54 AM
214kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/1/21 @ 10:17 AM
✅
757kj
86rpm
56%
24mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
452 kj
Saturday 11/18/23
✅ 593 kj
Wednesday 12/13/23
45 min Power Zone Ride
Matt Wilpers
242 kj
Saturday 1/9/21
✅ 945 kj
Wednesday 11/8/23
30 min Power Zone Endurance 80s Ride
Denis Morton
165 kj
Friday 2/19/21
✅ 582 kj
Tuesday 11/7/23
45 min Power Zone Ride
Denis Morton
227 kj
Thursday 6/11/20
✅ 878 kj
Tuesday 6/20/23
30 min Low Impact Ride
Denis Morton
403 kj
Wednesday 1/4/23
✅ 540 kj
Wednesday 1/4/23
20 min Low Impact Ride
Christine D'Ercole
232 kj
Thursday 11/10/22
✅ 318 kj
Saturday 11/26/22
30 min Power Zone Endurance 90s Ride
Denis Morton
138 kj
Saturday 1/23/21
✅ 527 kj
Thursday 5/27/21
45 min Low Impact Ride
Christine D'Ercole
218 kj
Wednesday 8/5/20
✅ 752 kj
Tuesday 1/18/22
20 min Low Impact Ride
Denis Morton
61 kj
Sunday 9/26/21
✅ 335 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Sunday 6/6/21
✅ 757 kj
Tuesday 6/1/21