Shake and Bake

Workouts

Wednesday 11/3/21 @ 10:28 AM
✅
218kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 12:4 AM
213kj
73rpm
44%
17mph
Thursday 6/10/21 @ 1:55 AM
✅
138kj
68rpm
51%
19mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/19/19 @ 11:50 PM
74kj
55rpm
44%
13mph
Sunday 3/7/21 @ 12:51 PM
✅
229kj
65rpm
49%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
202kj
67rpm
45%
16mph
Wednesday 3/3/21 @ 11:19 AM
✅
270kj
66rpm
52%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 12:24 AM
237kj
72rpm
46%
18mph
Sunday 11/8/20 @ 1:51 PM
180kj
63rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/19/20 @ 11:52 PM
✅
243kj
72rpm
47%
18mph
Wednesday 3/11/20 @ 12:40 PM
227kj
70rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:31 AM
✅
239kj
69rpm
47%
17mph
Saturday 4/11/20 @ 1:21 PM
152kj
66rpm
49%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 5:4 PM
✅
163kj
63rpm
49%
17mph
Tuesday 2/11/20 @ 9:0 PM
✅
130kj
74rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 3/22/20 @ 10:25 PM
104kj
64rpm
42%
14mph
Thursday 2/13/20 @ 1:23 PM
✅
209kj
70rpm
45%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:46 AM
200kj
72rpm
43%
16mph
Friday 1/3/20 @ 1:38 PM
✅
175kj
73rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/3/20 @ 3:38 AM
162kj
66rpm
41%
14mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 218 kj
Wednesday 11/3/21
213 kj
Friday 10/22/21
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 138 kj
Thursday 6/10/21
74 kj
Thursday 12/19/19
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 229 kj
Sunday 3/7/21
202 kj
Friday 3/5/21
30 min Hip Hop Ride
Kendall Toole
✅ 270 kj
Wednesday 3/3/21
237 kj
Tuesday 1/26/21
30 min Hip Hop Ride
Kendall Toole
180 kj
Sunday 11/8/20
✅ 243 kj
Monday 10/19/20
30 min Lizzo Ride
Robin Arzón
227 kj
Wednesday 3/11/20
✅ 239 kj
Saturday 5/9/20
20 min Tabata Ride
Tunde Oyeneyin
152 kj
Saturday 4/11/20
✅ 163 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Robin Arzón
✅ 130 kj
Tuesday 2/11/20
104 kj
Sunday 3/22/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 209 kj
Thursday 2/13/20
200 kj
Friday 2/14/20
30 min Hip Hop Ride
Robin Arzón
✅ 175 kj
Friday 1/3/20
162 kj
Friday 1/3/20