Shake and Bake
Workouts
Saturday 5/29/21 @ 10:16 AM
✅
111kj
81rpm
49%
21mph
Monday 7/12/21 @ 7:41 PM
105kj
94rpm
43%
20mph
Tuesday 9/1/20 @ 5:0 PM
231kj
77rpm
53%
21mph
Tuesday 9/1/20 @ 8:57 AM
✅
353kj
95rpm
53%
25mph
Wednesday 3/17/21 @ 11:54 AM
255kj
77rpm
55%
22mph
Saturday 3/20/21 @ 10:34 AM
✅
262kj
97rpm
46%
22mph
Tuesday 11/10/20 @ 1:54 PM
370kj
70rpm
57%
22mph
Thursday 11/12/20 @ 11:29 AM
✅
427kj
103rpm
46%
23mph
Saturday 6/6/20 @ 2:43 PM
117kj
69rpm
57%
21mph
Saturday 11/23/19 @ 9:33 AM
✅
165kj
90rpm
54%
24mph
Friday 5/15/20 @ 4:39 PM
✅
238kj
75rpm
55%
21mph
Saturday 4/13/19 @ 6:1 PM
236kj
83rpm
50%
21mph
Saturday 2/8/20 @ 11:9 AM
172kj
81rpm
51%
21mph
Saturday 2/1/20 @ 7:43 AM
✅
203kj
81rpm
53%
22mph
Monday 4/15/19 @ 4:33 PM
197kj
86rpm
45%
20mph
Wednesday 7/31/19 @ 6:13 PM
✅
239kj
83rpm
50%
21mph
Wednesday 7/17/19 @ 9:14 AM
204kj
75rpm
51%
20mph
Saturday 7/20/19 @ 8:30 AM
✅
261kj
82rpm
52%
22mph
Saturday 6/1/19 @ 9:21 AM
290kj
77rpm
49%
20mph
Thursday 5/30/19 @ 5:28 PM
✅
465kj
72rpm
61%
24mph
Workouts
255
kj
Wednesday 3/17/21
370
kj
Tuesday 11/10/20
204
kj
Wednesday 7/17/19