Shake and Bake
Workouts
Wednesday 3/23/22 @ 9:31 PM
✅
622kj
91rpm
50%
23mph
Monday 11/30/20 @ 2:52 AM
250kj
81rpm
37%
15mph
Monday 2/15/21 @ 7:42 PM
✅
638kj
91rpm
50%
23mph
Sunday 2/14/21 @ 6:26 PM
85kj
77rpm
36%
14mph
Saturday 1/2/21 @ 5:32 PM
✅
664kj
93rpm
50%
23mph
Tuesday 1/19/21 @ 12:16 AM
284kj
80rpm
40%
16mph
Thursday 1/7/21 @ 5:54 PM
✅
635kj
93rpm
49%
23mph
Thursday 7/30/20 @ 9:56 PM
312kj
86rpm
39%
17mph
Saturday 2/17/18 @ 7:6 PM
✅
263kj
87rpm
50%
22mph
Monday 12/21/20 @ 1:15 AM
100kj
75rpm
37%
15mph
Wednesday 1/22/20 @ 1:28 PM
✅
634kj
92rpm
49%
23mph
Saturday 9/26/20 @ 1:27 AM
301kj
80rpm
40%
17mph
Wednesday 9/23/20 @ 9:53 PM
✅
853kj
91rpm
51%
23mph
Friday 9/25/20 @ 1:55 AM
468kj
81rpm
43%
18mph
Monday 9/7/20 @ 5:3 PM
✅
616kj
94rpm
48%
23mph
Friday 9/4/20 @ 3:15 PM
302kj
83rpm
40%
17mph
Wednesday 7/8/20 @ 9:16 PM
✅
903kj
93rpm
50%
23mph
Thursday 7/9/20 @ 12:20 AM
414kj
82rpm
40%
17mph
Tuesday 7/9/19 @ 9:25 PM
✅
683kj
90rpm
52%
23mph
Sunday 4/19/20 @ 3:28 PM
246kj
77rpm
39%
16mph
Workouts
250
kj
Monday 11/30/20
85
kj
Sunday 2/14/21
284
kj
Tuesday 1/19/21
312
kj
Thursday 7/30/20
301
kj
Saturday 9/26/20
302
kj
Friday 9/4/20
246
kj
Sunday 4/19/20