Shake and Bake

Workouts

Sunday 11/20/22 @ 9:9 PM
✅
872kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 9/9/23 @ 11:33 AM
349kj
79rpm
39%
16mph
Tuesday 5/23/23 @ 11:38 PM
✅
414kj
90rpm
49%
23mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 7/27/23 @ 12:40 PM
176kj
77rpm
39%
16mph
Friday 4/30/21 @ 8:44 PM
✅
457kj
93rpm
51%
23mph
30 min Power Zone Ride
Ben Alldis
Friday 11/5/21 @ 10:0 AM
205kj
88rpm
38%
17mph
Sunday 5/19/19 @ 7:52 PM
✅
867kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 8:16 PM
407kj
75rpm
40%
16mph
Tuesday 5/12/20 @ 9:39 PM
✅
638kj
92rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 8/11/19 @ 2:41 PM
310kj
75rpm
41%
17mph
Sunday 3/1/20 @ 5:52 PM
✅
559kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 10:2 AM
301kj
80rpm
40%
17mph
Saturday 9/7/19 @ 4:38 PM
✅
860kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 10:1 AM
428kj
79rpm
42%
17mph
Tuesday 12/17/19 @ 5:18 PM
✅
555kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 2:4 PM
320kj
84rpm
40%
17mph
Friday 9/6/19 @ 8:24 PM
✅
661kj
93rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 9:40 AM
312kj
77rpm
41%
17mph
Saturday 4/6/19 @ 11:7 PM
✅
592kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 10:3 AM
257kj
81rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 872 kj
Sunday 11/20/22
349 kj
Saturday 9/9/23
30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 414 kj
Tuesday 5/23/23
176 kj
Thursday 7/27/23
30 min Power Zone Ride
Ben Alldis
✅ 457 kj
Friday 4/30/21
205 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 867 kj
Sunday 5/19/19
407 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
✅ 638 kj
Tuesday 5/12/20
310 kj
Sunday 8/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 559 kj
Sunday 3/1/20
301 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 9/7/19
428 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Tuesday 12/17/19
320 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
✅ 661 kj
Friday 9/6/19
312 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Saturday 4/6/19
257 kj
Thursday 4/11/19