Shake and Bake

Workouts

Tuesday 11/9/21 @ 10:50 PM
✅
663kj
91rpm
51%
23mph
45 min 90s Pop Ride
Emma Lovewell
Monday 11/15/21 @ 1:14 PM
257kj
73rpm
40%
16mph
Tuesday 9/17/19 @ 7:35 PM
✅
676kj
93rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 11:45 AM
364kj
86rpm
41%
18mph
Saturday 9/7/19 @ 4:38 PM
✅
860kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 2:36 PM
471kj
84rpm
41%
18mph
Tuesday 12/17/19 @ 5:18 PM
✅
555kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:58 AM
345kj
85rpm
41%
18mph
Friday 10/25/19 @ 8:28 PM
✅
863kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 1:7 PM
478kj
83rpm
42%
18mph
Monday 9/23/19 @ 11:20 PM
✅
686kj
93rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:58 AM
375kj
87rpm
41%
18mph
Saturday 4/6/19 @ 11:7 PM
✅
592kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:49 PM
373kj
86rpm
41%
18mph
Friday 9/14/18 @ 3:3 PM
✅
409kj
88rpm
48%
22mph
30 min HIIT Ride
Denis Morton
Wednesday 6/27/18 @ 12:6 PM
259kj
84rpm
43%
19mph
Monday 7/2/18 @ 10:1 PM
✅
603kj
84rpm
49%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
404kj
80rpm
46%
19mph
Wednesday 4/25/18 @ 9:6 PM
✅
736kj
90rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 1:48 PM
347kj
82rpm
38%
16mph

Workouts

45 min 90s Pop Ride
Emma Lovewell
✅ 663 kj
Tuesday 11/9/21
257 kj
Monday 11/15/21
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Tuesday 9/17/19
364 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 9/7/19
471 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Tuesday 12/17/19
345 kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 863 kj
Friday 10/25/19
478 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Monday 9/23/19
375 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Saturday 4/6/19
373 kj
Wednesday 2/13/19
30 min HIIT Ride
Denis Morton
✅ 409 kj
Friday 9/14/18
259 kj
Wednesday 6/27/18
45 min All for One Ride
All Instructors
✅ 603 kj
Monday 7/2/18
404 kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Wednesday 4/25/18
347 kj
Saturday 4/21/18