Shake and Bake
Workouts
Thursday 8/4/22 @ 2:50 PM
154kj
68rpm
47%
18mph
Tuesday 7/19/22 @ 2:7 PM
✅
188kj
72rpm
50%
19mph
Tuesday 7/13/21 @ 3:0 PM
232kj
75rpm
45%
18mph
Monday 7/12/21 @ 1:40 PM
✅
281kj
70rpm
51%
19mph
Wednesday 6/3/20 @ 8:23 PM
237kj
76rpm
45%
18mph
Saturday 5/16/20 @ 1:57 PM
✅
270kj
67rpm
51%
18mph
Tuesday 5/5/20 @ 10:44 PM
162kj
73rpm
46%
18mph
Monday 5/25/20 @ 1:45 PM
✅
196kj
77rpm
48%
20mph
Monday 5/4/20 @ 10:19 PM
222kj
77rpm
44%
18mph
Saturday 5/2/20 @ 1:56 PM
✅
314kj
74rpm
52%
20mph
Friday 1/24/20 @ 5:9 PM
✅
223kj
72rpm
45%
18mph
Friday 2/14/20 @ 2:29 PM
222kj
73rpm
45%
18mph
Tuesday 1/14/20 @ 10:38 PM
221kj
80rpm
42%
18mph
Sunday 1/12/20 @ 4:41 PM
✅
261kj
73rpm
49%
19mph
Friday 1/3/20 @ 5:35 PM
214kj
77rpm
43%
17mph
Monday 12/23/19 @ 6:37 PM
✅
256kj
74rpm
49%
19mph
Thursday 7/25/19 @ 4:50 PM
243kj
79rpm
45%
18mph
Friday 6/28/19 @ 5:29 PM
✅
328kj
76rpm
51%
21mph
Tuesday 11/20/18 @ 3:43 PM
226kj
76rpm
44%
18mph
Wednesday 11/21/18 @ 2:0 PM
✅
285kj
77rpm
48%
20mph
Workouts
237
kj
Wednesday 6/3/20
222
kj
Monday 5/4/20
226
kj
Tuesday 11/20/18