Shake and Bake
Workouts
Thursday 1/12/23 @ 8:37 PM
✅
106kj
74rpm
43%
17mph
Friday 6/3/22 @ 1:28 AM
94kj
77rpm
41%
16mph
Friday 6/23/23 @ 10:44 PM
✅
158kj
74rpm
45%
18mph
Saturday 4/8/23 @ 5:23 PM
132kj
79rpm
41%
17mph
Wednesday 5/11/22 @ 10:48 PM
✅
146kj
75rpm
44%
17mph
Wednesday 4/27/22 @ 11:12 PM
113kj
81rpm
38%
16mph
Monday 11/15/21 @ 11:23 PM
✅
160kj
79rpm
44%
18mph
Wednesday 11/17/21 @ 12:37 AM
96kj
79rpm
36%
15mph
Thursday 2/4/21 @ 9:54 PM
✅
157kj
79rpm
44%
18mph
Monday 2/1/21 @ 8:27 PM
122kj
82rpm
39%
16mph
Wednesday 4/8/20 @ 9:1 PM
✅
160kj
79rpm
44%
18mph
Thursday 4/9/20 @ 6:17 PM
134kj
78rpm
42%
17mph
Tuesday 1/28/20 @ 5:35 PM
✅
160kj
74rpm
46%
18mph
Wednesday 2/5/20 @ 12:30 AM
143kj
74rpm
45%
17mph
Friday 1/24/20 @ 5:9 PM
✅
223kj
72rpm
45%
18mph
Thursday 1/23/20 @ 12:49 AM
206kj
71rpm
45%
17mph
Wednesday 12/4/19 @ 4:18 PM
✅
143kj
82rpm
41%
17mph
Wednesday 11/27/19 @ 8:44 PM
131kj
85rpm
39%
17mph
Wednesday 6/12/19 @ 7:31 PM
✅
246kj
81rpm
44%
18mph
Thursday 6/13/19 @ 11:36 PM
204kj
79rpm
41%
17mph