Shake and Bake

Workouts

Tuesday 11/10/20 @ 9:23 PM
✅
511kj
82rpm
58%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/27/21 @ 6:0 AM
315kj
80rpm
49%
20mph
Thursday 11/26/20 @ 8:50 PM
✅
229kj
85rpm
48%
21mph
20 min Low Impact Ride
Hannah Frankson
Sunday 2/21/21 @ 12:36 PM
104kj
75rpm
38%
15mph
Saturday 10/31/20 @ 7:46 PM
✅
258kj
83rpm
51%
22mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 2/14/21 @ 11:39 AM
156kj
79rpm
43%
18mph
Sunday 1/17/21 @ 9:12 PM
✅
350kj
82rpm
59%
24mph
20 min House Ride
Ben Alldis
Saturday 1/9/21 @ 11:23 AM
246kj
81rpm
52%
21mph
Tuesday 10/27/20 @ 7:33 PM
✅
320kj
79rpm
58%
23mph
20 min 2010s Ride
Leanne Hainsby
Sunday 11/29/20 @ 1:44 PM
202kj
77rpm
49%
20mph
Saturday 11/14/20 @ 10:36 PM
✅
232kj
82rpm
50%
21mph
20 min Low Impact Ride
Robin Arzón
Friday 11/13/20 @ 9:52 AM
82kj
72rpm
36%
14mph
Friday 11/6/20 @ 2:37 PM
✅
324kj
86rpm
55%
24mph
20 min 2000s Ride
Hannah Frankson
Thursday 11/5/20 @ 7:28 AM
216kj
82rpm
49%
20mph
Wednesday 10/21/20 @ 2:45 PM
✅
490kj
83rpm
57%
24mph
30 min 90s Rock Ride
Ben Alldis
Monday 10/19/20 @ 6:26 AM
328kj
82rpm
49%
20mph
Wednesday 6/10/20 @ 3:29 PM
✅
484kj
81rpm
57%
23mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Tuesday 6/16/20 @ 7:56 AM
338kj
74rpm
53%
21mph
Saturday 4/18/20 @ 1:46 PM
✅
418kj
83rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
351kj
74rpm
55%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 511 kj
Tuesday 11/10/20
315 kj
Tuesday 4/27/21
20 min Low Impact Ride
Hannah Frankson
✅ 229 kj
Thursday 11/26/20
104 kj
Sunday 2/21/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 258 kj
Saturday 10/31/20
156 kj
Sunday 2/14/21
20 min House Ride
Ben Alldis
✅ 350 kj
Sunday 1/17/21
246 kj
Saturday 1/9/21
20 min 2010s Ride
Leanne Hainsby
✅ 320 kj
Tuesday 10/27/20
202 kj
Sunday 11/29/20
20 min Low Impact Ride
Robin Arzón
✅ 232 kj
Saturday 11/14/20
82 kj
Friday 11/13/20
20 min 2000s Ride
Hannah Frankson
✅ 324 kj
Friday 11/6/20
216 kj
Thursday 11/5/20
30 min 90s Rock Ride
Ben Alldis
✅ 490 kj
Wednesday 10/21/20
328 kj
Monday 10/19/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
✅ 484 kj
Wednesday 6/10/20
338 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
✅ 418 kj
Saturday 4/18/20
351 kj
Saturday 3/28/20