Shake and Bake

Workouts

Friday 7/2/21 @ 4:33 PM
✅
174kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 11:18 AM
✅
113kj
71rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 10:53 AM
✅
115kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 1:10 PM
✅
190kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 4:46 PM
✅
193kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 4:42 PM
✅
214kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 9:31 PM
✅
145kj
80rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 4:37 PM
✅
189kj
81rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 4:47 PM
✅
272kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 4:44 PM
✅
180kj
79rpm
39%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Friday 7/2/21
kj
Monday 5/3/21
20 min 2000s Ride
Cody Rigsby
✅ 113 kj
Thursday 1/21/21
kj
Friday 1/22/21
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Tuesday 11/3/20
kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Sunday 10/18/20
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Wednesday 4/29/20
kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Monday 8/3/20
kj
Thursday 7/30/20
20 min 90s Pop Ride
Cody Rigsby
✅ 145 kj
Monday 6/8/20
kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Tuesday 4/28/20
kj
Sunday 4/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 272 kj
Saturday 4/18/20
kj
Thursday 7/4/19
30 min 2000s Ride
Cody Rigsby
✅ 180 kj
Tuesday 4/7/20
kj
Tuesday 2/18/20