Shake and Bake
Workouts
Saturday 9/16/23 @ 12:47 PM
330kj
76rpm
51%
21mph
Friday 9/1/23 @ 4:12 PM
✅
433kj
72rpm
57%
22mph
Saturday 7/1/23 @ 12:58 PM
321kj
75rpm
51%
21mph
Tuesday 6/27/23 @ 2:37 PM
✅
453kj
76rpm
56%
22mph
Monday 4/18/22 @ 9:35 PM
338kj
76rpm
52%
21mph
Wednesday 4/13/22 @ 10:17 PM
✅
454kj
78rpm
57%
23mph
Monday 1/31/22 @ 1:51 PM
317kj
77rpm
51%
20mph
Wednesday 1/26/22 @ 5:10 PM
✅
430kj
72rpm
59%
22mph
Thursday 2/11/21 @ 1:42 PM
340kj
76rpm
52%
21mph
Saturday 2/27/21 @ 5:57 PM
✅
459kj
75rpm
58%
23mph
Saturday 1/9/21 @ 2:28 PM
338kj
78rpm
51%
21mph
Monday 1/11/21 @ 3:34 PM
✅
463kj
75rpm
59%
23mph
Sunday 9/6/20 @ 1:44 PM
347kj
77rpm
53%
21mph
Wednesday 8/26/20 @ 3:5 PM
✅
512kj
70rpm
65%
24mph
Monday 4/13/20 @ 2:1 AM
302kj
76rpm
50%
20mph
Saturday 12/12/20 @ 9:45 AM
✅
451kj
76rpm
57%
23mph
Saturday 9/12/20 @ 1:47 PM
321kj
75rpm
51%
20mph
Friday 9/11/20 @ 1:18 PM
✅
455kj
75rpm
58%
23mph
Tuesday 4/7/20 @ 1:3 AM
226kj
76rpm
44%
18mph
Friday 3/27/20 @ 2:0 PM
✅
531kj
82rpm
58%
24mph
Workouts
338
kj
Monday 4/18/22
340
kj
Thursday 2/11/21
347
kj
Sunday 9/6/20
226
kj
Tuesday 4/7/20