Shake and Bake

Workouts

Monday 1/17/22 @ 7:43 PM
306kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 3:13 PM
✅
356kj
85rpm
37%
16mph
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 10:38 AM
✅
333kj
84rpm
40%
17mph
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:18 AM
✅
495kj
86rpm
41%
18mph
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 9:14 AM
✅
270kj
88rpm
42%
19mph
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:48 AM
✅
732kj
83rpm
42%
18mph
Saturday 6/22/19 @ 4:38 PM
328kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:17 AM
✅
562kj
86rpm
44%
19mph
Sunday 12/15/19 @ 3:30 PM
269kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:15 AM
✅
468kj
85rpm
47%
20mph
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 10:6 AM
✅
452kj
86rpm
45%
20mph
Tuesday 9/17/19 @ 9:14 PM
272kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 11:39 PM
✅
459kj
92rpm
43%
20mph
Tuesday 1/29/19 @ 1:16 PM
238kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 10:31 AM
✅
257kj
86rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 1/17/22
✅ 356 kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
230 kj
Monday 10/11/21
✅ 333 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 11/28/20
✅ 495 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 7/18/20
✅ 270 kj
Thursday 9/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 6/20/20
✅ 732 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 6/22/19
✅ 562 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 12/15/19
✅ 468 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 11/3/19
✅ 452 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 9/17/19
✅ 459 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Tuesday 1/29/19
✅ 257 kj
Wednesday 1/30/19