Shake and Bake

Workouts

Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 5:3 PM
166kj
63rpm
45%
16mph
Monday 7/25/22 @ 2:59 PM
171kj
87rpm
34%
16mph
30 min 2000s Pop Ride
Emma Lovewell
Wednesday 7/20/22 @ 1:4 AM
214kj
67rpm
47%
17mph
Monday 10/25/21 @ 3:0 PM
261kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 11:5 PM
382kj
62rpm
48%
17mph
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 6:29 PM
170kj
78rpm
39%
16mph
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 6:2 PM
284kj
61rpm
49%
17mph
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 10:2 PM
382kj
58rpm
50%
16mph
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:27 AM
290kj
63rpm
48%
17mph
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:37 PM
385kj
68rpm
45%
17mph
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/1/20 @ 7:0 PM
200kj
67rpm
46%
17mph
Wednesday 5/27/20 @ 1:10 PM
139kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 5:11 PM
143kj
74rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 4/16/20
166 kj
Wednesday 12/9/20
30 min 2000s Pop Ride
Emma Lovewell
171 kj
Monday 7/25/22
214 kj
Wednesday 7/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 10/25/21
382 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Friday 5/14/21
170 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Monday 12/14/20
284 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Saturday 1/18/20
382 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 11/23/20
290 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 11/15/20
385 kj
Friday 11/13/20
30 min P!nk Ride
Christine D'Ercole
185 kj
Tuesday 1/7/20
200 kj
Sunday 11/1/20
20 min Pop Ride
Cody Rigsby
139 kj
Wednesday 5/27/20
143 kj
Thursday 5/28/20