Shake and Bake

Workouts

Tuesday 1/16/24 @ 5:59 PM
106kj
78rpm
31%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 11:25 PM
✅
169kj
68rpm
41%
16mph
Monday 7/20/20 @ 1:55 PM
✅
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:6 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 3:38 PM
✅
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:29 PM
136kj
57rpm
44%
14mph
Monday 10/5/20 @ 9:22 PM
✅
257kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Monday 7/13/20 @ 3:50 PM
294kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/4/18 @ 12:36 PM
✅
307kj
69rpm
41%
16mph
Sunday 7/19/20 @ 2:42 PM
✅
604kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 12:32 PM
kj
rpm
%
0mph
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 4:29 PM
✅
326kj
73rpm
44%
17mph
Sunday 10/27/19 @ 1:40 PM
✅
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 2:36 AM
190kj
52rpm
46%
14mph
Sunday 7/1/18 @ 11:4 PM
260kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 6:15 PM
✅
336kj
66rpm
47%
17mph
Monday 5/7/18 @ 10:37 PM
210kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/10/17 @ 10:7 PM
✅
248kj
64rpm
43%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
106 kj
Tuesday 1/16/24
✅ 169 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 7/20/20
kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Tuesday 3/23/21
136 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 257 kj
Monday 10/5/20
218 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/13/20
✅ 307 kj
Sunday 11/4/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Sunday 7/19/20
kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Friday 8/23/19
✅ 326 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Sunday 10/27/19
190 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Sunday 7/1/18
✅ 336 kj
Monday 1/28/19
45 min Power Zone Max Ride
Matt Wilpers
210 kj
Monday 5/7/18
✅ 248 kj
Monday 4/10/17