Shake and Bake

Workouts

Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:49 AM
322kj
79rpm
39%
17mph
Friday 8/18/23 @ 11:33 PM
207kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/15/23 @ 11:3 PM
357kj
68rpm
50%
18mph
Saturday 6/25/22 @ 3:8 PM
306kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 1:17 AM
334kj
80rpm
37%
16mph
Sunday 2/6/22 @ 2:55 PM
138kj
81rpm
34%
14mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 11:41 PM
211kj
66rpm
47%
17mph
Saturday 11/21/20 @ 12:56 PM
356kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 8:40 PM
329kj
65rpm
43%
15mph
Monday 11/30/20 @ 3:42 PM
292kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:6 AM
319kj
81rpm
40%
17mph
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:50 PM
412kj
82rpm
40%
17mph
Wednesday 12/9/20 @ 2:9 PM
294kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:29 PM
336kj
75rpm
45%
18mph
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:17 PM
401kj
75rpm
42%
17mph
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:18 PM
324kj
74rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
168 kj
Wednesday 2/21/24
322 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Olivia Amato
207 kj
Friday 8/18/23
357 kj
Saturday 7/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 6/25/22
334 kj
Monday 6/27/22
30 min EMINEM Ride
Denis Morton
138 kj
Sunday 2/6/22
211 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 11/21/20
329 kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/30/20
319 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 11/15/19
412 kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
294 kj
Wednesday 12/9/20
336 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 11/23/19
401 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 9/7/20
324 kj
Tuesday 9/8/20