Shake and Bake

Workouts

Friday 4/21/23 @ 2:41 PM
βœ…
169kj
72rpm
40%
16mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 12:10 AM
153kj
75rpm
38%
15mph
Thursday 3/4/21 @ 10:47 PM
βœ…
184kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Monday 1/16/23 @ 11:47 PM
110kj
80rpm
25%
11mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 4:8 PM
βœ…
235kj
82rpm
35%
15mph
Monday 8/29/22 @ 4:15 PM
238kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 10:25 PM
βœ…
259kj
79rpm
38%
16mph
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:28 PM
βœ…
450kj
77rpm
44%
18mph
Tuesday 8/18/20 @ 1:56 PM
βœ…
297kj
75rpm
43%
17mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:59 PM
292kj
81rpm
39%
17mph
Saturday 6/22/19 @ 4:38 PM
328kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:36 PM
βœ…
437kj
89rpm
39%
18mph
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:33 PM
βœ…
411kj
79rpm
41%
17mph
Saturday 3/28/20 @ 3:6 PM
179kj
83rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 2:58 PM
βœ…
181kj
90rpm
36%
16mph
Monday 4/30/18 @ 10:53 PM
213kj
61rpm
42%
14mph
45 min Live DJ Ride
Denis Morton
Thursday 5/10/18 @ 12:13 AM
βœ…
335kj
67rpm
48%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 169 kj
Friday 4/21/23
153 kj
Tuesday 11/22/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 184 kj
Thursday 3/4/21
168 kj
Tuesday 10/4/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
110 kj
Monday 1/16/23
βœ… 235 kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Monday 8/29/22
βœ… 259 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 11/28/20
βœ… 450 kj
Sunday 11/29/20
45 min Pop Ride
Denis Morton
βœ… 297 kj
Tuesday 8/18/20
292 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 6/22/19
βœ… 437 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 5/16/20
βœ… 411 kj
Sunday 5/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
179 kj
Saturday 3/28/20
βœ… 181 kj
Saturday 3/28/20
45 min Live DJ Ride
Denis Morton
213 kj
Monday 4/30/18
βœ… 335 kj
Thursday 5/10/18