Shake and Bake

Workouts

Friday 9/2/22 @ 3:32 PM
186kj
79rpm
38%
16mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 9/14/22 @ 10:28 PM
✅
340kj
61rpm
61%
21mph
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:42 PM
✅
501kj
66rpm
54%
19mph
Thursday 6/9/22 @ 3:41 PM
✅
237kj
82rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Wednesday 3/30/22 @ 2:10 PM
243kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 12:45 AM
✅
314kj
59rpm
51%
17mph
Monday 1/17/22 @ 7:43 PM
306kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 2:0 PM
✅
375kj
41rpm
63%
16mph
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 2:53 PM
✅
373kj
56rpm
56%
18mph
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:28 AM
✅
1043kj
65rpm
58%
21mph
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 11:30 PM
✅
523kj
71rpm
54%
21mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
186 kj
Friday 9/2/22
✅ 340 kj
Wednesday 9/14/22
45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 7/5/22
✅ 501 kj
Friday 2/26/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 237 kj
Thursday 6/9/22
196 kj
Wednesday 6/8/22
45 min Power Zone Ride
Denis Morton
243 kj
Wednesday 3/30/22
✅ 314 kj
Monday 4/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Monday 1/17/22
✅ 375 kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
230 kj
Monday 10/11/21
✅ 373 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 10/31/19
✅ 683 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 5/23/20
✅ 629 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 6/20/20
✅ 1043 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 6/10/20
✅ 523 kj
Friday 6/12/20