Shake and Bake
Workouts
Wednesday 4/28/21 @ 11:16 AM
✅
308kj
79rpm
42%
18mph
Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
Wednesday 1/27/21 @ 12:39 AM
✅
447kj
83rpm
45%
20mph
Tuesday 1/26/21 @ 10:24 PM
147kj
75rpm
30%
12mph
Monday 1/18/21 @ 11:12 PM
✅
414kj
86rpm
43%
19mph
Monday 1/18/21 @ 10:29 PM
142kj
68rpm
33%
12mph
Friday 9/25/20 @ 11:12 AM
✅
604kj
80rpm
47%
20mph
Friday 9/18/20 @ 9:46 PM
207kj
75rpm
31%
12mph
Wednesday 9/16/20 @ 11:32 AM
✅
405kj
86rpm
43%
19mph
Tuesday 9/15/20 @ 9:50 PM
155kj
78rpm
31%
13mph
Monday 3/30/20 @ 10:35 PM
✅
440kj
82rpm
46%
19mph
Wednesday 4/1/20 @ 4:14 PM
159kj
77rpm
30%
12mph
Monday 12/23/19 @ 12:30 PM
✅
253kj
71rpm
57%
22mph
Saturday 12/21/19 @ 3:10 PM
95kj
76rpm
37%
15mph
Tuesday 11/5/19 @ 11:55 AM
✅
427kj
76rpm
48%
19mph
Saturday 11/9/19 @ 7:3 PM
149kj
77rpm
30%
12mph
Thursday 10/31/19 @ 11:21 AM
✅
232kj
68rpm
49%
18mph
Wednesday 10/30/19 @ 3:27 PM
119kj
70rpm
36%
13mph
Friday 6/21/19 @ 10:42 AM
✅
362kj
76rpm
45%
18mph
Saturday 6/22/19 @ 11:5 PM
134kj
73rpm
30%
12mph
Workouts
142
kj
Wednesday 10/13/21
142
kj
Monday 1/18/21
155
kj
Tuesday 9/15/20
119
kj
Wednesday 10/30/19