Shake and Bake
Workouts
Tuesday 5/25/21 @ 8:56 PM
232kj
87rpm
40%
18mph
Saturday 2/20/21 @ 11:19 PM
✅
329kj
74rpm
52%
20mph
Thursday 1/28/21 @ 10:16 PM
✅
394kj
88rpm
42%
19mph
Sunday 7/3/22 @ 11:39 PM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 5:43 PM
473kj
90rpm
39%
18mph
Sunday 7/25/21 @ 5:20 PM
✅
674kj
70rpm
55%
21mph
Tuesday 9/28/21 @ 8:45 PM
346kj
87rpm
40%
18mph
Wednesday 7/21/21 @ 10:0 AM
✅
495kj
70rpm
54%
20mph
Thursday 7/22/21 @ 9:13 PM
349kj
88rpm
40%
18mph
Saturday 5/29/21 @ 7:45 PM
✅
501kj
73rpm
53%
21mph
Saturday 12/26/20 @ 1:6 AM
311kj
78rpm
42%
17mph
Thursday 7/4/19 @ 7:22 PM
✅
507kj
81rpm
50%
21mph
Saturday 9/19/20 @ 11:33 PM
470kj
96rpm
38%
18mph
Saturday 1/25/20 @ 11:20 PM
✅
926kj
74rpm
60%
23mph
Tuesday 9/15/20 @ 9:15 PM
330kj
89rpm
39%
18mph
Sunday 6/28/20 @ 8:26 PM
✅
735kj
76rpm
60%
24mph
Thursday 8/20/20 @ 5:45 PM
231kj
75rpm
46%
18mph
Wednesday 8/19/20 @ 10:35 PM
✅
420kj
80rpm
55%
22mph
Monday 7/13/20 @ 4:36 AM
211kj
79rpm
41%
17mph
Sunday 5/17/20 @ 2:52 PM
✅
454kj
80rpm
56%
23mph
Workouts
232
kj
Tuesday 5/25/21
473
kj
Tuesday 10/5/21
346
kj
Tuesday 9/28/21
349
kj
Thursday 7/22/21
311
kj
Saturday 12/26/20
470
kj
Saturday 9/19/20
330
kj
Tuesday 9/15/20
211
kj
Monday 7/13/20