Shake and Bake
Workouts
Thursday 9/21/23 @ 8:20 PM
183kj
89rpm
36%
16mph
Tuesday 9/19/23 @ 10:16 AM
✅
261kj
74rpm
46%
18mph
Tuesday 5/25/21 @ 8:56 PM
232kj
87rpm
40%
18mph
Sunday 4/9/23 @ 11:8 AM
✅
301kj
76rpm
48%
20mph
Sunday 7/19/20 @ 4:13 AM
207kj
77rpm
43%
17mph
Saturday 12/3/22 @ 2:9 PM
✅
304kj
78rpm
47%
20mph
Friday 6/4/21 @ 8:1 PM
362kj
87rpm
40%
18mph
Monday 6/7/21 @ 10:11 AM
✅
423kj
79rpm
46%
19mph
Sunday 4/3/22 @ 10:21 PM
350kj
87rpm
39%
17mph
Wednesday 3/30/22 @ 10:14 AM
✅
450kj
75rpm
47%
19mph
Sunday 2/7/21 @ 10:28 PM
638kj
85rpm
43%
19mph
Friday 2/5/21 @ 1:10 PM
✅
781kj
79rpm
49%
20mph
Sunday 11/29/20 @ 8:49 PM
451kj
89rpm
39%
18mph
Saturday 11/7/20 @ 1:0 PM
✅
607kj
80rpm
46%
19mph
Sunday 10/18/20 @ 1:2 PM
336kj
84rpm
41%
18mph
Friday 7/19/19 @ 12:17 PM
✅
347kj
78rpm
43%
18mph
Monday 7/13/20 @ 4:36 AM
211kj
79rpm
41%
17mph
Saturday 7/11/20 @ 5:17 PM
✅
280kj
81rpm
44%
19mph
Wednesday 5/20/20 @ 11:48 PM
220kj
97rpm
37%
18mph
Thursday 1/30/20 @ 1:22 PM
✅
301kj
85rpm
45%
20mph
Workouts
183
kj
Thursday 9/21/23
232
kj
Tuesday 5/25/21
207
kj
Sunday 7/19/20
362
kj
Friday 6/4/21
638
kj
Sunday 2/7/21
451
kj
Sunday 11/29/20
336
kj
Sunday 10/18/20
211
kj
Monday 7/13/20
220
kj
Wednesday 5/20/20